Twisted Beef & Horseradish - calories, carbs, nutrition
Twisted Beef & Horseradish contain several important nutrients: 1 Wrap only contains 300 calories, on average. However, more than 42% of twisted beef & horseradish is composed of carbs 32 grams. It also contains 10 grams of fat, 21 grams of protein and 6 grams of sugar.
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300 | 32 g (42%) | 21 g (28%) | 10 g (30%) | 6 g |
Twisted Beef & Horseradish Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 360 mg
- Potassium - 480 mg
- Cholesterol - 50 mg
- Vitamin A - 34.2 %
- Vitamin C - 13.4 %
- Calcium - 14.6 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twisted beef & horseradish?
Twisted Beef & Horseradish contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twisted beef & horseradish:
- 1 Wrap: 300 grams
If you are unsure about the size of your twisted beef & horseradish, you can estimate that an average twisted beef & horseradish contains about 300 calories. About 42% of twisted beef & horseradish calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in twisted beef & horseradish?
Here is the carb content of standard serving sizes twisted beef & horseradish:
- 1 Wrap: 32 grams
Twisted Beef & Horseradish also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Twisted Beef & Horseradish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 25 minutes
- Yoga - 93 minutes
- Skipping - 56 minutes
- Bowling - 82 minutes
- Riding - 18 minutes
- Rowing - 43 minutes
- Cricket - 37 minutes
- Croquet - 83 minutes
- Sleep - 31 minutes
How many protein are in twisted beef & horseradish?
Twisted Beef & Horseradish is a good source of quality protein, with just 1 Wrap containing 21 grams.
Look at the list of protein content in different servings of twisted beef & horseradish:
- 1 Wrap: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twisted beef & horseradish?
However, despite having all the nutritious qualities of twisted beef & horseradish, 1 Wrap of twisted beef & horseradish comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of twisted beef & horseradish:
- 1 Wrap: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twisted beef & horseradish?
Twisted Beef & Horseradish contain on average 10 grams of total fat per serve (1 Wrap) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of twisted beef & horseradish:
- 1 Wrap: 10 grams
