BBQ Turkey Ciabatta - calories, carbs, nutrition
BBQ Turkey Ciabatta contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 39% of bbq turkey ciabatta is composed of carbs 50 grams. It also contains 21 grams of fat, 31 grams of protein and 7 grams of sugar.
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510 | 50 g (39%) | 31 g (24%) | 21 g (37%) | 7 g |
BBQ Turkey Ciabatta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1410 mg
- Potassium - 280 mg
- Cholesterol - 65 mg
- Vitamin A - 19.7 %
- Vitamin C - 7.8 %
- Calcium - 13.8 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq turkey ciabatta?
BBQ Turkey Ciabatta contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq turkey ciabatta:
- 1 Serving: 510 grams
If you are unsure about the size of your bbq turkey ciabatta, you can estimate that an average bbq turkey ciabatta contains about 510 calories. About 39% of bbq turkey ciabatta calories come from carbs, 24% from protein, and 37% from fat.
How many carbs are in bbq turkey ciabatta?
Here is the carb content of standard serving sizes bbq turkey ciabatta:
- 1 Serving: 50 grams
BBQ Turkey Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does BBQ Turkey Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 47 minutes
- Yoga - 79 minutes
- Dansing - 75 minutes
- Golf - 92 minutes
- Rugby - 76 minutes
- Badminton - 49 minutes
- Cricket - 25 minutes
- Soccer - 55 minutes
- Shopping - 91 minutes
How many protein are in bbq turkey ciabatta?
BBQ Turkey Ciabatta is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of bbq turkey ciabatta:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq turkey ciabatta?
However, despite having all the nutritious qualities of bbq turkey ciabatta, 1 Serving of bbq turkey ciabatta comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bbq turkey ciabatta:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq turkey ciabatta?
BBQ Turkey Ciabatta contain on average 21 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq turkey ciabatta:
- 1 Serving: 21 grams
