BBQ Tempeh - calories, carbs, nutrition
BBQ Tempeh contain several important nutrients: 3 ounce only contains 163.8 calories, on average. However, more than 19% of bbq tempeh is composed of carbs 8.6 grams. It also contains 9 grams of fat, 15.4 grams of protein and 0.5 grams of sugar.
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163.8 | 8.6 g (19%) | 15.4 g (35%) | 9 g (46%) | 0.5 g |
BBQ Tempeh Nutritional Facts
Serving Size: 3 ounce
- Carbs - 8.6 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 9 g
- Saturated - 1.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 2.5 g
- Trans - --
- Protein - 15.4 g
- Sodium - 30.7 mg
- Potassium - 341.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 9.3 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq tempeh?
BBQ Tempeh contain around 163.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq tempeh:
- 3 ounce: 163.8 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your bbq tempeh, you can estimate that an average bbq tempeh contains about 163.8 calories. About 19% of bbq tempeh calories come from carbs, 35% from protein, and 46% from fat.
How many carbs are in bbq tempeh?
Here is the carb content of standard serving sizes bbq tempeh:
- 3 ounce: 8.6 grams
- 1 ounce: 2.9 grams
BBQ Tempeh also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does BBQ Tempeh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.8/2000 Cal | 1836,2 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 30.7/2300 mg | 2269,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.8/2000 Cal | 1836,2 Cal |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.8/2000 Cal | 1836,2 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Protein | 15.4/75 g | 59,6 g |
How long would it take to burn off 163.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 80 minutes
- Pilates - 29 minutes
- Dansing - 18 minutes
- Tennis - 96 minutes
- Volleyball - 93 minutes
- Squash - 64 minutes
- Snowboarding - 20 minutes
- Soccer - 97 minutes
- Baby Sitting - 39 minutes
How many protein are in bbq tempeh?
BBQ Tempeh is a good source of quality protein, with just 3 ounce containing 15.4 grams.
Look at the list of protein content in different servings of bbq tempeh:
- 3 ounce: 15.4 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq tempeh?
However, despite having all the nutritious qualities of bbq tempeh, 3 ounce of bbq tempeh comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of bbq tempeh:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq tempeh?
BBQ Tempeh contain on average 9 grams of total fat per serve (3 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq tempeh:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
