Baked Ziti with chicken & vegetables - calories, carbs, nutrition
Baked Ziti with chicken & vegetables contain several important nutrients: 1 serving only contains 560 calories, on average. However, more than 37% of baked ziti with chicken & vegetables is composed of carbs 51 grams. It also contains 21 grams of fat, 41 grams of protein and 7 grams of sugar.
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560 | 51 g (37%) | 41 g (29%) | 21 g (34%) | 7 g |
Baked Ziti with chicken & vegetables Nutritional Facts
Serving Size: 1 serving
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 860 mg
- Potassium - 440 mg
- Cholesterol - 90 mg
- Vitamin A - 27.9 %
- Vitamin C - 40.2 %
- Calcium - 48.9 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked ziti with chicken & vegetables?
Baked Ziti with chicken & vegetables contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti with chicken & vegetables:
- 1 serving: 560 grams
If you are unsure about the size of your baked ziti with chicken & vegetables, you can estimate that an average baked ziti with chicken & vegetables contains about 560 calories. About 37% of baked ziti with chicken & vegetables calories come from carbs, 29% from protein, and 34% from fat.
How many carbs are in baked ziti with chicken & vegetables?
Here is the carb content of standard serving sizes baked ziti with chicken & vegetables:
- 1 serving: 51 grams
Baked Ziti with chicken & vegetables also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Baked Ziti with chicken & vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 99 minutes
- Bodyflex - 35 minutes
- Skating - 66 minutes
- Basketball - 48 minutes
- Rugby - 79 minutes
- Rowing - 20 minutes
- Climbing - 95 minutes
- Soccer - 44 minutes
- Shopping - 92 minutes
How many protein are in baked ziti with chicken & vegetables?
Baked Ziti with chicken & vegetables is a good source of quality protein, with just 1 serving containing 41 grams.
Look at the list of protein content in different servings of baked ziti with chicken & vegetables:
- 1 serving: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked ziti with chicken & vegetables?
However, despite having all the nutritious qualities of baked ziti with chicken & vegetables, 1 serving of baked ziti with chicken & vegetables comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of baked ziti with chicken & vegetables:
- 1 serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked ziti with chicken & vegetables?
Baked Ziti with chicken & vegetables contain on average 21 grams of total fat per serve (1 serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked ziti with chicken & vegetables:
- 1 serving: 21 grams
