BBQ Spiced Spare Ribs - calories, carbs, nutrition
BBQ Spiced Spare Ribs contain several important nutrients: 3 ounce only contains 236.3 calories, on average. However, more than 3% of bbq spiced spare ribs is composed of carbs 1.5 grams. It also contains 19.5 grams of fat, 12.9 grams of protein and 1.3 grams of sugar.
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236.3 | 1.5 g (3%) | 12.9 g (22%) | 19.5 g (75%) | 1.3 g |
BBQ Spiced Spare Ribs Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1.5 g
- Dietary Fiber - 0.1 g
- Sugars - 1.3 g
- Fat - 19.5 g
- Saturated - 6.3 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 7.1 g
- Trans - 0.2 g
- Protein - 12.9 g
- Sodium - 170.4 mg
- Potassium - 209.7 mg
- Cholesterol - 66.5 mg
- Vitamin A - 3.1 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq spiced spare ribs?
BBQ Spiced Spare Ribs contain around 236.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq spiced spare ribs:
- 3 ounce: 236.3 grams
- 1 ounce: 78.8 grams
If you are unsure about the size of your bbq spiced spare ribs, you can estimate that an average bbq spiced spare ribs contains about 236.3 calories. About 3% of bbq spiced spare ribs calories come from carbs, 22% from protein, and 75% from fat.
How many carbs are in bbq spiced spare ribs?
Here is the carb content of standard serving sizes bbq spiced spare ribs:
- 3 ounce: 1.5 grams
- 1 ounce: 0.5 grams
BBQ Spiced Spare Ribs also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does BBQ Spiced Spare Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.3/2000 Cal | 1763,7 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 170.4/2300 mg | 2129,6 mg |
| Cholesterol | 66.5/300 mg | 233,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.3/2000 Cal | 1763,7 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.3/2000 Cal | 1763,7 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 236.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 90 minutes
- Boxing - 42 minutes
- Burpee - 60 minutes
- Tennis - 28 minutes
- Riding - 17 minutes
- Squash - 41 minutes
- Skiing - 38 minutes
- Gardening - 31 minutes
- Sleep - 31 minutes
How many protein are in bbq spiced spare ribs?
BBQ Spiced Spare Ribs is a good source of quality protein, with just 3 ounce containing 12.9 grams.
Look at the list of protein content in different servings of bbq spiced spare ribs:
- 3 ounce: 12.9 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq spiced spare ribs?
However, despite having all the nutritious qualities of bbq spiced spare ribs, 3 ounce of bbq spiced spare ribs comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of bbq spiced spare ribs:
- 3 ounce: 1.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq spiced spare ribs?
BBQ Spiced Spare Ribs contain on average 19.5 grams of total fat per serve (3 ounce) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq spiced spare ribs:
- 3 ounce: 19.5 grams
- 1 ounce: 6.5 grams
