Chocolate Cookie Torte - calories, carbs, nutrition
Chocolate Cookie Torte contain several important nutrients: 1 Piece only contains 478 calories, on average. However, more than 61% of chocolate cookie torte is composed of carbs 67 grams. It also contains 17.7 grams of fat, 3.3 grams of protein and 55.3 grams of sugar.
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478 | 67 g (61%) | 3.3 g (3%) | 17.7 g (36%) | 55.3 g |
Chocolate Cookie Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 67 g
- Dietary Fiber - 1.3 g
- Sugars - 55.3 g
- Fat - 17.7 g
- Saturated - 5.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.8 g
- Trans - 2.7 g
- Protein - 3.3 g
- Sodium - 273.5 mg
- Potassium - 65.9 mg
- Cholesterol - 35.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cookie torte?
Chocolate Cookie Torte contain around 478 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cookie torte:
- 1 Piece: 478 grams
If you are unsure about the size of your chocolate cookie torte, you can estimate that an average chocolate cookie torte contains about 478 calories. About 61% of chocolate cookie torte calories come from carbs, 3% from protein, and 36% from fat.
How many carbs are in chocolate cookie torte?
Here is the carb content of standard serving sizes chocolate cookie torte:
- 1 Piece: 67 grams
Chocolate Cookie Torte also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 65,7 (net carbs = total carbs - fiber).
How does Chocolate Cookie Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478/2000 Cal | 1522 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 273.5/2300 mg | 2026,5 mg |
| Cholesterol | 35.7/300 mg | 264,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478/2000 Cal | 1522 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 55.3/75 g | 19,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478/2000 Cal | 1522 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 478 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 176 minutes
- Swimming - 24 minutes
- Yoga - 91 minutes
- Skating - 41 minutes
- Bowling - 81 minutes
- Rugby - 27 minutes
- Fencing - 93 minutes
- Climbing - 59 minutes
- Gardening - 96 minutes
- Shopping - 30 minutes
How many protein are in chocolate cookie torte?
Chocolate Cookie Torte is a good source of quality protein, with just 1 Piece containing 3.3 grams.
Look at the list of protein content in different servings of chocolate cookie torte:
- 1 Piece: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cookie torte?
However, despite having all the nutritious qualities of chocolate cookie torte, 1 Piece of chocolate cookie torte comes with almost 55.3 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cookie torte:
- 1 Piece: 55.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cookie torte?
Chocolate Cookie Torte contain on average 17.7 grams of total fat per serve (1 Piece) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cookie torte:
- 1 Piece: 17.7 grams
