Bbq Rubbed Chicken Breast - calories, carbs, nutrition
Bbq Rubbed Chicken Breast contain several important nutrients: 1 Package only contains 260 calories, on average. However, more than 24% of bbq rubbed chicken breast is composed of carbs 15 grams. It also contains 6 grams of fat, 34 grams of protein and 2 grams of sugar.
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260 | 15 g (24%) | 34 g (54%) | 6 g (22%) | 2 g |
Bbq Rubbed Chicken Breast Nutritional Facts
Serving Size: 1 Package
- Carbs - 15 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 150 %
- Vitamin C - 25 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq rubbed chicken breast?
Bbq Rubbed Chicken Breast contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq rubbed chicken breast:
- 1 Package: 260 grams
If you are unsure about the size of your bbq rubbed chicken breast, you can estimate that an average bbq rubbed chicken breast contains about 260 calories. About 24% of bbq rubbed chicken breast calories come from carbs, 54% from protein, and 22% from fat.
How many carbs are in bbq rubbed chicken breast?
Here is the carb content of standard serving sizes bbq rubbed chicken breast:
- 1 Package: 15 grams
Bbq Rubbed Chicken Breast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Bbq Rubbed Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 16 minutes
- Pilates - 68 minutes
- Burpee - 87 minutes
- Golf - 62 minutes
- Curling - 41 minutes
- Squash - 65 minutes
- Skiing - 73 minutes
- Gardening - 21 minutes
- Shopping - 17 minutes
How many protein are in bbq rubbed chicken breast?
Bbq Rubbed Chicken Breast is a good source of quality protein, with just 1 Package containing 34 grams.
Look at the list of protein content in different servings of bbq rubbed chicken breast:
- 1 Package: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq rubbed chicken breast?
However, despite having all the nutritious qualities of bbq rubbed chicken breast, 1 Package of bbq rubbed chicken breast comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bbq rubbed chicken breast:
- 1 Package: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq rubbed chicken breast?
Bbq Rubbed Chicken Breast contain on average 6 grams of total fat per serve (1 Package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq rubbed chicken breast:
- 1 Package: 6 grams
