Bbq Ranch Salad - calories, carbs, nutrition

Bbq Ranch Salad Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 60 %
• Vitamin C - 40 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq ranch salad?

Bbq Ranch Salad contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq ranch salad:

• 3.5 ounce: 150 grams
• 1 container (14.00 oz): 600 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 99 gram: 149.7 grams
• 1 ounce: 42.9 grams
• 1 pound: 685.7 grams
• 1 kilogram: 1511.7 grams

If you are unsure about the size of your bbq ranch salad, you can estimate that an average bbq ranch salad contains about 150 calories. About 35% of bbq ranch salad calories come from carbs, 5% from protein, and 60% from fat.

How many carbs are in bbq ranch salad?

Here is the carb content of standard serving sizes bbq ranch salad:

• 3.5 ounce: 13 grams
• 1 container (14.00 oz): 52 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 99 gram: 13 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.4 grams
• 1 kilogram: 131 grams

Bbq Ranch Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Bbq Ranch Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 22 minutes
• Boxing - 98 minutes
• Dansing - 76 minutes
• Basketball - 95 minutes
• Rugby - 74 minutes
• Badminton - 50 minutes
• Skiing - 82 minutes
• Soccer - 41 minutes
• Shopping - 37 minutes

How many protein are in bbq ranch salad?

Bbq Ranch Salad is a good source of quality protein, with just 3.5 ounce containing 2 grams.

Look at the list of protein content in different servings of bbq ranch salad:

• 3.5 ounce: 2 grams
• 1 container (14.00 oz): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 99 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq ranch salad?

However, despite having all the nutritious qualities of bbq ranch salad, 3.5 ounce of bbq ranch salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of bbq ranch salad:

• 3.5 ounce: 5 grams
• 1 container (14.00 oz): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 99 gram: 5 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq ranch salad?

Bbq Ranch Salad contain on average 10 grams of total fat per serve (3.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq ranch salad:

• 3.5 ounce: 10 grams
• 1 container (14.00 oz): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 99 gram: 10 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.7 grams
• 1 kilogram: 100.8 grams