BBQ Quorn Sausage Calzone (v) - calories, carbs, nutrition
BBQ Quorn Sausage Calzone (v) contain several important nutrients: 333 gram only contains 566 calories, on average. However, more than 67% of bbq quorn sausage calzone (v) is composed of carbs 94.5 grams. It also contains 9.1 grams of fat, 26.4 grams of protein and 7.3 grams of sugar.
566 | 94.5 g (67%) | 26.4 g (19%) | 9.1 g (14%) | 7.3 g |
BBQ Quorn Sausage Calzone (v) Nutritional Facts
Serving Size: 333 gram
- Carbs - 94.5 g
- Dietary Fiber - 7.5 g
- Sugars - 7.3 g
- Fat - 9.1 g
- Saturated - 3.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26.4 g
- Sodium - 913.5 mg
- Potassium - 624.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 5.3 %
- Calcium - 26.7 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq quorn sausage calzone (v)?
BBQ Quorn Sausage Calzone (v) contain around 566 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq quorn sausage calzone (v):
- 333 gram: 566 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 48.2 grams
- 1 pound: 771 grams
- 1 kilogram: 1699.7 grams
If you are unsure about the size of your bbq quorn sausage calzone (v), you can estimate that an average bbq quorn sausage calzone (v) contains about 566 calories. About 67% of bbq quorn sausage calzone (v) calories come from carbs, 19% from protein, and 14% from fat.
How many carbs are in bbq quorn sausage calzone (v)?
Here is the carb content of standard serving sizes bbq quorn sausage calzone (v):
- 333 gram: 94.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8 grams
- 1 pound: 128.7 grams
- 1 kilogram: 283.8 grams
BBQ Quorn Sausage Calzone (v) also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does BBQ Quorn Sausage Calzone (v) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 566/2000 Cal | 1434 Cal |
Fat | 9.1/67 g | 57,9 g |
Sodium | 913.5/2300 mg | 1386,5 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 566/2000 Cal | 1434 Cal |
Carbohydrates | 94.5/250 g | 155,5 g |
Sugar | 7.3/75 g | 67,7 g |
Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 566/2000 Cal | 1434 Cal |
Fat | 9.1/67 g | 57,9 g |
Carbohydrates | 94.5/250 g | 155,5 g |
Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 566 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Hiking - 78 minutes
- Boxing - 92 minutes
- Skipping - 22 minutes
- Golf - 56 minutes
- Riding - 75 minutes
- Squash - 16 minutes
- Cricket - 86 minutes
- Gardening - 68 minutes
- Shopping - 35 minutes
How many protein are in bbq quorn sausage calzone (v)?
BBQ Quorn Sausage Calzone (v) is a good source of quality protein, with just 333 gram containing 26.4 grams.
Look at the list of protein content in different servings of bbq quorn sausage calzone (v):
- 333 gram: 26.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 36 grams
- 1 kilogram: 79.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq quorn sausage calzone (v)?
However, despite having all the nutritious qualities of bbq quorn sausage calzone (v), 333 gram of bbq quorn sausage calzone (v) comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of bbq quorn sausage calzone (v):
- 333 gram: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.9 grams
- 1 kilogram: 21.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq quorn sausage calzone (v)?
BBQ Quorn Sausage Calzone (v) contain on average 9.1 grams of total fat per serve (333 gram) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq quorn sausage calzone (v):
- 333 gram: 9.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.4 grams
- 1 kilogram: 27.3 grams