French Toast Quiche - calories, carbs, nutrition
French Toast Quiche contain several important nutrients: 5.6 ounce only contains 411 calories, on average. However, more than 41% of french toast quiche is composed of carbs 42 grams. It also contains 21.5 grams of fat, 13 grams of protein and 9 grams of sugar.
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411 | 42 g (41%) | 13 g (13%) | 21.5 g (47%) | 9 g |
French Toast Quiche Nutritional Facts
Serving Size: 5.6 ounce
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 21.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 377 mg
- Potassium - --
- Cholesterol - 269 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast quiche?
French Toast Quiche contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast quiche:
- 5.6 ounce: 411 grams
- 1 ounce: 73.4 grams
If you are unsure about the size of your french toast quiche, you can estimate that an average french toast quiche contains about 411 calories. About 41% of french toast quiche calories come from carbs, 13% from protein, and 47% from fat.
How many carbs are in french toast quiche?
Here is the carb content of standard serving sizes french toast quiche:
- 5.6 ounce: 42 grams
- 1 ounce: 7.5 grams
French Toast Quiche also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does French Toast Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 377/2300 mg | 1923 mg |
| Cholesterol | 269/300 mg | 31 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 40 minutes
- Boxing - 46 minutes
- Skating - 15 minutes
- Tennis - 34 minutes
- Rugby - 74 minutes
- Rowing - 60 minutes
- Cricket - 27 minutes
- Croquet - 88 minutes
- Dog Walking - 80 minutes
How many protein are in french toast quiche?
French Toast Quiche is a good source of quality protein, with just 5.6 ounce containing 13 grams.
Look at the list of protein content in different servings of french toast quiche:
- 5.6 ounce: 13 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast quiche?
However, despite having all the nutritious qualities of french toast quiche, 5.6 ounce of french toast quiche comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of french toast quiche:
- 5.6 ounce: 9 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast quiche?
French Toast Quiche contain on average 21.5 grams of total fat per serve (5.6 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast quiche:
- 5.6 ounce: 21.5 grams
- 1 ounce: 3.8 grams
