BBQ Pulled Pork Sliders - calories, carbs, nutrition
BBQ Pulled Pork Sliders contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 44% of bbq pulled pork sliders is composed of carbs 34 grams. It also contains 12 grams of fat, 16 grams of protein and 5 grams of sugar.
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320 | 34 g (44%) | 16 g (21%) | 12 g (35%) | 5 g |
BBQ Pulled Pork Sliders Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 1.1 %
- Vitamin C - 12.3 %
- Calcium - 4.9 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pulled pork sliders?
BBQ Pulled Pork Sliders contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pulled pork sliders:
- 1 Sandwich: 320 grams
If you are unsure about the size of your bbq pulled pork sliders, you can estimate that an average bbq pulled pork sliders contains about 320 calories. About 44% of bbq pulled pork sliders calories come from carbs, 21% from protein, and 35% from fat.
How many carbs are in bbq pulled pork sliders?
Here is the carb content of standard serving sizes bbq pulled pork sliders:
- 1 Sandwich: 34 grams
BBQ Pulled Pork Sliders also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does BBQ Pulled Pork Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 77 minutes
- Bodyflex - 70 minutes
- Dansing - 95 minutes
- Basketball - 45 minutes
- Rugby - 98 minutes
- Badminton - 71 minutes
- Skiing - 98 minutes
- Croquet - 37 minutes
- Sleep - 46 minutes
How many protein are in bbq pulled pork sliders?
BBQ Pulled Pork Sliders is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of bbq pulled pork sliders:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pulled pork sliders?
However, despite having all the nutritious qualities of bbq pulled pork sliders, 1 Sandwich of bbq pulled pork sliders comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bbq pulled pork sliders:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pulled pork sliders?
BBQ Pulled Pork Sliders contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pulled pork sliders:
- 1 Sandwich: 12 grams
