Southwestern Ham Ciabatta - calories, carbs, nutrition
Southwestern Ham Ciabatta contain several important nutrients: 1 sandwich only contains 591 calories, on average. However, more than 40% of southwestern ham ciabatta is composed of carbs 59.8 grams. It also contains 24.9 grams of fat, 32.4 grams of protein and 8.7 grams of sugar.
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591 | 59.8 g (40%) | 32.4 g (22%) | 24.9 g (38%) | 8.7 g |
Southwestern Ham Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 59.8 g
- Dietary Fiber - 4.8 g
- Sugars - 8.7 g
- Fat - 24.9 g
- Saturated - 8.1 g
- Polyunsaturated - 6.9 g
- Monounsaturated - 9.8 g
- Trans - 0.1 g
- Protein - 32.4 g
- Sodium - 1403.5 mg
- Potassium - 1263.2 mg
- Cholesterol - 77.2 mg
- Vitamin A - 38.5 %
- Vitamin C - 31.3 %
- Calcium - 24.8 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern ham ciabatta?
Southwestern Ham Ciabatta contain around 591 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern ham ciabatta:
- 1 sandwich: 591 grams
If you are unsure about the size of your southwestern ham ciabatta, you can estimate that an average southwestern ham ciabatta contains about 591 calories. About 40% of southwestern ham ciabatta calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in southwestern ham ciabatta?
Here is the carb content of standard serving sizes southwestern ham ciabatta:
- 1 sandwich: 59.8 grams
Southwestern Ham Ciabatta also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Southwestern Ham Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 1403.5/2300 mg | 896,5 mg |
| Cholesterol | 77.2/300 mg | 222,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Protein | 32.4/75 g | 42,6 g |
How long would it take to burn off 591 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 76 minutes
- Boxing - 41 minutes
- Burpee - 57 minutes
- Basketball - 30 minutes
- Rugby - 46 minutes
- Badminton - 20 minutes
- Skiing - 55 minutes
- Soccer - 30 minutes
- Shopping - 84 minutes
How many protein are in southwestern ham ciabatta?
Southwestern Ham Ciabatta is a good source of quality protein, with just 1 sandwich containing 32.4 grams.
Look at the list of protein content in different servings of southwestern ham ciabatta:
- 1 sandwich: 32.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern ham ciabatta?
However, despite having all the nutritious qualities of southwestern ham ciabatta, 1 sandwich of southwestern ham ciabatta comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of southwestern ham ciabatta:
- 1 sandwich: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern ham ciabatta?
Southwestern Ham Ciabatta contain on average 24.9 grams of total fat per serve (1 sandwich) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern ham ciabatta:
- 1 sandwich: 24.9 grams
