BBQ Pulled Pork Sandwich - calories, carbs, nutrition
BBQ Pulled Pork Sandwich contain several important nutrients: 1 Plate only contains 600 calories, on average. However, more than 42% of bbq pulled pork sandwich is composed of carbs 63 grams. It also contains 29 grams of fat, 20 grams of protein and 11 grams of sugar.
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600 | 63 g (42%) | 20 g (13%) | 29 g (44%) | 11 g |
BBQ Pulled Pork Sandwich Nutritional Facts
Serving Size: 1 Plate
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 29 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 20 g
- Sodium - 1100 mg
- Potassium - 440 mg
- Cholesterol - 45 mg
- Vitamin A - 2.8 %
- Vitamin C - 6.6 %
- Calcium - 7.6 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pulled pork sandwich?
BBQ Pulled Pork Sandwich contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pulled pork sandwich:
- 1 Plate: 600 grams
If you are unsure about the size of your bbq pulled pork sandwich, you can estimate that an average bbq pulled pork sandwich contains about 600 calories. About 42% of bbq pulled pork sandwich calories come from carbs, 13% from protein, and 44% from fat.
How many carbs are in bbq pulled pork sandwich?
Here is the carb content of standard serving sizes bbq pulled pork sandwich:
- 1 Plate: 63 grams
BBQ Pulled Pork Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does BBQ Pulled Pork Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 77 minutes
- Bodyflex - 71 minutes
- Skating - 15 minutes
- Golf - 93 minutes
- Rugby - 55 minutes
- Badminton - 26 minutes
- Cricket - 18 minutes
- Croquet - 75 minutes
- Dog Walking - 30 minutes
How many protein are in bbq pulled pork sandwich?
BBQ Pulled Pork Sandwich is a good source of quality protein, with just 1 Plate containing 20 grams.
Look at the list of protein content in different servings of bbq pulled pork sandwich:
- 1 Plate: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pulled pork sandwich?
However, despite having all the nutritious qualities of bbq pulled pork sandwich, 1 Plate of bbq pulled pork sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of bbq pulled pork sandwich:
- 1 Plate: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pulled pork sandwich?
BBQ Pulled Pork Sandwich contain on average 29 grams of total fat per serve (1 Plate) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pulled pork sandwich:
- 1 Plate: 29 grams
