BBQ Pork Chop - calories, carbs, nutrition
BBQ Pork Chop contain several important nutrients: 1 Chop only contains 265 calories, on average. However, more than 30% of bbq pork chop is composed of carbs 20 grams. It also contains 14.3 grams of fat, 15 grams of protein and 12.5 grams of sugar.
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265 | 20 g (30%) | 15 g (22%) | 14.3 g (48%) | 12.5 g |
BBQ Pork Chop Nutritional Facts
Serving Size: 1 Chop
- Carbs - 20 g
- Dietary Fiber - 0.9 g
- Sugars - 12.5 g
- Fat - 14.3 g
- Saturated - 3.2 g
- Polyunsaturated - 4.8 g
- Monounsaturated - --
- Trans - --
- Protein - 15 g
- Sodium - 636 mg
- Potassium - 446.6 mg
- Cholesterol - 39 mg
- Vitamin A - 13.1 %
- Vitamin C - 14.8 %
- Calcium - 3.3 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork chop?
BBQ Pork Chop contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork chop:
- 1 Chop: 265 grams
If you are unsure about the size of your bbq pork chop, you can estimate that an average bbq pork chop contains about 265 calories. About 30% of bbq pork chop calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in bbq pork chop?
Here is the carb content of standard serving sizes bbq pork chop:
- 1 Chop: 20 grams
BBQ Pork Chop also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does BBQ Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 636/2300 mg | 1664 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12.5/75 g | 62,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Diving - 82 minutes
- Yoga - 76 minutes
- Dansing - 79 minutes
- Basketball - 60 minutes
- Curling - 36 minutes
- Fencing - 40 minutes
- Snowboarding - 41 minutes
- Soccer - 19 minutes
- Shopping - 64 minutes
How many protein are in bbq pork chop?
BBQ Pork Chop is a good source of quality protein, with just 1 Chop containing 15 grams.
Look at the list of protein content in different servings of bbq pork chop:
- 1 Chop: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork chop?
However, despite having all the nutritious qualities of bbq pork chop, 1 Chop of bbq pork chop comes with almost 12.5 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork chop:
- 1 Chop: 12.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork chop?
BBQ Pork Chop contain on average 14.3 grams of total fat per serve (1 Chop) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork chop:
- 1 Chop: 14.3 grams
