Swedish Meatballs - calories, carbs, nutrition
Swedish Meatballs contain several important nutrients: 2 Meatballs only contains 302.2 calories, on average. However, more than 25% of swedish meatballs is composed of carbs 18.3 grams. It also contains 16.6 grams of fat, 18.6 grams of protein and 2.1 grams of sugar.
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302.2 | 18.3 g (25%) | 18.6 g (25%) | 16.6 g (50%) | 2.1 g |
Swedish Meatballs Nutritional Facts
Serving Size: 2 Meatballs
- Carbs - 18.3 g
- Dietary Fiber - 1 g
- Sugars - 2.1 g
- Fat - 16.6 g
- Saturated - 4.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.9 g
- Trans - 2.5 g
- Protein - 18.6 g
- Sodium - 621 mg
- Potassium - 338.4 mg
- Cholesterol - 50.4 mg
- Vitamin A - 1.2 %
- Vitamin C - 2.5 %
- Calcium - 6.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swedish meatballs?
Swedish Meatballs contain around 302.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swedish meatballs:
- 2 Meatballs: 302.2 grams
- 1 Meatballs: 151.1 grams
If you are unsure about the size of your swedish meatballs, you can estimate that an average swedish meatballs contains about 302.2 calories. About 25% of swedish meatballs calories come from carbs, 25% from protein, and 50% from fat.
How many carbs are in swedish meatballs?
Here is the carb content of standard serving sizes swedish meatballs:
- 2 Meatballs: 18.3 grams
- 1 Meatballs: 9.2 grams
Swedish Meatballs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Swedish Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.2/2000 Cal | 1697,8 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 621/2300 mg | 1679 mg |
| Cholesterol | 50.4/300 mg | 249,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.2/2000 Cal | 1697,8 Cal |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.2/2000 Cal | 1697,8 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Protein | 18.6/75 g | 56,4 g |
How long would it take to burn off 302.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Diving - 36 minutes
- Yoga - 66 minutes
- Skating - 34 minutes
- Bowling - 46 minutes
- Riding - 72 minutes
- Squash - 36 minutes
- Cricket - 56 minutes
- Soccer - 41 minutes
- Sleep - 53 minutes
How many protein are in swedish meatballs?
Swedish Meatballs is a good source of quality protein, with just 2 Meatballs containing 18.6 grams.
Look at the list of protein content in different servings of swedish meatballs:
- 2 Meatballs: 18.6 grams
- 1 Meatballs: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swedish meatballs?
However, despite having all the nutritious qualities of swedish meatballs, 2 Meatballs of swedish meatballs comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of swedish meatballs:
- 2 Meatballs: 2.1 grams
- 1 Meatballs: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swedish meatballs?
Swedish Meatballs contain on average 16.6 grams of total fat per serve (2 Meatballs) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of swedish meatballs:
- 2 Meatballs: 16.6 grams
- 1 Meatballs: 8.3 grams
