BBQ Meatball Coleslaw Sub - calories, carbs, nutrition
BBQ Meatball Coleslaw Sub contain several important nutrients: 12.3 ounce only contains 805 calories, on average. However, more than 50% of bbq meatball coleslaw sub is composed of carbs 100 grams. It also contains 29 grams of fat, 35 grams of protein and 41 grams of sugar.
mainadmin 
805 | 100 g (50%) | 35 g (17%) | 29 g (33%) | 41 g |
BBQ Meatball Coleslaw Sub Nutritional Facts
Serving Size: 12.3 ounce
- Carbs - 100 g
- Dietary Fiber - 7 g
- Sugars - 41 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 2158 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq meatball coleslaw sub?
BBQ Meatball Coleslaw Sub contain around 805 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq meatball coleslaw sub:
- 12.3 ounce: 805 grams
- 1 ounce: 65.4 grams
If you are unsure about the size of your bbq meatball coleslaw sub, you can estimate that an average bbq meatball coleslaw sub contains about 805 calories. About 50% of bbq meatball coleslaw sub calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in bbq meatball coleslaw sub?
Here is the carb content of standard serving sizes bbq meatball coleslaw sub:
- 12.3 ounce: 100 grams
- 1 ounce: 8.1 grams
BBQ Meatball Coleslaw Sub also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 93 (net carbs = total carbs - fiber).
How does BBQ Meatball Coleslaw Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805/2000 Cal | 1195 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2158/2300 mg | 142 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805/2000 Cal | 1195 Cal |
| Carbohydrates | 100/250 g | 150 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805/2000 Cal | 1195 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 100/250 g | 150 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 805 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 296 minutes
- Diving - 43 minutes
- Boxing - 80 minutes
- Skipping - 81 minutes
- Basketball - 45 minutes
- Rugby - 75 minutes
- Rowing - 65 minutes
- Cricket - 46 minutes
- Lawn Mowing - 81 minutes
- Sleep - 25 minutes
How many protein are in bbq meatball coleslaw sub?
BBQ Meatball Coleslaw Sub is a good source of quality protein, with just 12.3 ounce containing 35 grams.
Look at the list of protein content in different servings of bbq meatball coleslaw sub:
- 12.3 ounce: 35 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq meatball coleslaw sub?
However, despite having all the nutritious qualities of bbq meatball coleslaw sub, 12.3 ounce of bbq meatball coleslaw sub comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of bbq meatball coleslaw sub:
- 12.3 ounce: 41 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq meatball coleslaw sub?
BBQ Meatball Coleslaw Sub contain on average 29 grams of total fat per serve (12.3 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq meatball coleslaw sub:
- 12.3 ounce: 29 grams
- 1 ounce: 2.4 grams
