Seasonal Splendor Barley Pilaf - calories, carbs, nutrition
Seasonal Splendor Barley Pilaf contain several important nutrients: 4 ounce only contains 101 calories, on average. However, more than 52% of seasonal splendor barley pilaf is composed of carbs 12 grams. It also contains 4 grams of fat, 2 grams of protein and 1 grams of sugar.
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101 | 12 g (52%) | 2 g (9%) | 4 g (39%) | 1 g |
Seasonal Splendor Barley Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 45 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasonal splendor barley pilaf?
Seasonal Splendor Barley Pilaf contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasonal splendor barley pilaf:
- 4 ounce: 101 grams
- 1 ounce: 25.3 grams
If you are unsure about the size of your seasonal splendor barley pilaf, you can estimate that an average seasonal splendor barley pilaf contains about 101 calories. About 52% of seasonal splendor barley pilaf calories come from carbs, 9% from protein, and 39% from fat.
How many carbs are in seasonal splendor barley pilaf?
Here is the carb content of standard serving sizes seasonal splendor barley pilaf:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Seasonal Splendor Barley Pilaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Seasonal Splendor Barley Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 40 minutes
- Bodyflex - 75 minutes
- Burpee - 63 minutes
- Tennis - 47 minutes
- Curling - 39 minutes
- Badminton - 31 minutes
- Skiing - 95 minutes
- Gardening - 42 minutes
- Dog Walking - 44 minutes
How many protein are in seasonal splendor barley pilaf?
Seasonal Splendor Barley Pilaf is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of seasonal splendor barley pilaf:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasonal splendor barley pilaf?
However, despite having all the nutritious qualities of seasonal splendor barley pilaf, 4 ounce of seasonal splendor barley pilaf comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of seasonal splendor barley pilaf:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasonal splendor barley pilaf?
Seasonal Splendor Barley Pilaf contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seasonal splendor barley pilaf:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
