BBQ Chicken Avocado Wrap - calories, carbs, nutrition
BBQ Chicken Avocado Wrap contain several important nutrients: 9.74 ounce only contains 616 calories, on average. However, more than 42% of bbq chicken avocado wrap is composed of carbs 64 grams. It also contains 31 grams of fat, 18 grams of protein and 17 grams of sugar.
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616 | 64 g (42%) | 18 g (12%) | 31 g (46%) | 17 g |
BBQ Chicken Avocado Wrap Nutritional Facts
Serving Size: 9.74 ounce
- Carbs - 64 g
- Dietary Fiber - 9 g
- Sugars - 17 g
- Fat - 31 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1442 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 18 %
- Vitamin C - 12 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken avocado wrap?
BBQ Chicken Avocado Wrap contain around 616 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken avocado wrap:
- 9.74 ounce: 616 grams
- 1 ounce: 63.2 grams
If you are unsure about the size of your bbq chicken avocado wrap, you can estimate that an average bbq chicken avocado wrap contains about 616 calories. About 42% of bbq chicken avocado wrap calories come from carbs, 12% from protein, and 46% from fat.
How many carbs are in bbq chicken avocado wrap?
Here is the carb content of standard serving sizes bbq chicken avocado wrap:
- 9.74 ounce: 64 grams
- 1 ounce: 6.6 grams
BBQ Chicken Avocado Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does BBQ Chicken Avocado Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1442/2300 mg | 858 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 616 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Diving - 84 minutes
- Bodyflex - 33 minutes
- Burpee - 85 minutes
- Bowling - 72 minutes
- Rugby - 84 minutes
- Rowing - 94 minutes
- Cricket - 29 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 44 minutes
How many protein are in bbq chicken avocado wrap?
BBQ Chicken Avocado Wrap is a good source of quality protein, with just 9.74 ounce containing 18 grams.
Look at the list of protein content in different servings of bbq chicken avocado wrap:
- 9.74 ounce: 18 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken avocado wrap?
However, despite having all the nutritious qualities of bbq chicken avocado wrap, 9.74 ounce of bbq chicken avocado wrap comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken avocado wrap:
- 9.74 ounce: 17 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken avocado wrap?
BBQ Chicken Avocado Wrap contain on average 31 grams of total fat per serve (9.74 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken avocado wrap:
- 9.74 ounce: 31 grams
- 1 ounce: 3.2 grams
