BBQ Brisket Quesadilla - calories, carbs, nutrition
BBQ Brisket Quesadilla contain several important nutrients: 5.09 ounce only contains 418.6 calories, on average. However, more than 21% of bbq brisket quesadilla is composed of carbs 22.2 grams. It also contains 26.9 grams of fat, 22.9 grams of protein and 5 grams of sugar.
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418.6 | 22.2 g (21%) | 22.9 g (22%) | 26.9 g (57%) | 5 g |
BBQ Brisket Quesadilla Nutritional Facts
Serving Size: 5.09 ounce
- Carbs - 22.2 g
- Dietary Fiber - 2.1 g
- Sugars - 5 g
- Fat - 26.9 g
- Saturated - 16.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 22.9 g
- Sodium - 874.1 mg
- Potassium - 153.5 mg
- Cholesterol - 89.2 mg
- Vitamin A - 3.2 %
- Vitamin C - 2.9 %
- Calcium - 0.7 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq brisket quesadilla?
BBQ Brisket Quesadilla contain around 418.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq brisket quesadilla:
- 5.09 ounce: 418.6 grams
- 1 ounce: 82.2 grams
If you are unsure about the size of your bbq brisket quesadilla, you can estimate that an average bbq brisket quesadilla contains about 418.6 calories. About 21% of bbq brisket quesadilla calories come from carbs, 22% from protein, and 57% from fat.
How many carbs are in bbq brisket quesadilla?
Here is the carb content of standard serving sizes bbq brisket quesadilla:
- 5.09 ounce: 22.2 grams
- 1 ounce: 4.4 grams
BBQ Brisket Quesadilla also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does BBQ Brisket Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.6/2000 Cal | 1581,4 Cal |
| Fat | 26.9/67 g | 40,1 g |
| Sodium | 874.1/2300 mg | 1425,9 mg |
| Cholesterol | 89.2/300 mg | 210,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.6/2000 Cal | 1581,4 Cal |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.6/2000 Cal | 1581,4 Cal |
| Fat | 26.9/67 g | 40,1 g |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Protein | 22.9/75 g | 52,1 g |
How long would it take to burn off 418.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Hiking - 91 minutes
- Bodyflex - 95 minutes
- Dansing - 26 minutes
- Tennis - 45 minutes
- Volleyball - 61 minutes
- Fencing - 26 minutes
- Cricket - 57 minutes
- Croquet - 47 minutes
- Dog Walking - 95 minutes
How many protein are in bbq brisket quesadilla?
BBQ Brisket Quesadilla is a good source of quality protein, with just 5.09 ounce containing 22.9 grams.
Look at the list of protein content in different servings of bbq brisket quesadilla:
- 5.09 ounce: 22.9 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq brisket quesadilla?
However, despite having all the nutritious qualities of bbq brisket quesadilla, 5.09 ounce of bbq brisket quesadilla comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bbq brisket quesadilla:
- 5.09 ounce: 5 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq brisket quesadilla?
BBQ Brisket Quesadilla contain on average 26.9 grams of total fat per serve (5.09 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 16.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq brisket quesadilla:
- 5.09 ounce: 26.9 grams
- 1 ounce: 5.3 grams
