Bavarian Breakfast Croissant - calories, carbs, nutrition
Bavarian Breakfast Croissant contain several important nutrients: 1 Sandwich only contains 680 calories, on average. However, more than 25% of bavarian breakfast croissant is composed of carbs 42.7 grams. It also contains 42.2 grams of fat, 30.4 grams of protein and 10.4 grams of sugar.
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680 | 42.7 g (25%) | 30.4 g (18%) | 42.2 g (57%) | 10.4 g |
Bavarian Breakfast Croissant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42.7 g
- Dietary Fiber - 2.2 g
- Sugars - 10.4 g
- Fat - 42.2 g
- Saturated - 18.6 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 30.4 g
- Sodium - 1583 mg
- Potassium - 207.8 mg
- Cholesterol - 364 mg
- Vitamin A - 24.7 %
- Vitamin C - 0.8 %
- Calcium - 27.6 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bavarian breakfast croissant?
Bavarian Breakfast Croissant contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bavarian breakfast croissant:
- 1 Sandwich: 680 grams
If you are unsure about the size of your bavarian breakfast croissant, you can estimate that an average bavarian breakfast croissant contains about 680 calories. About 25% of bavarian breakfast croissant calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in bavarian breakfast croissant?
Here is the carb content of standard serving sizes bavarian breakfast croissant:
- 1 Sandwich: 42.7 grams
Bavarian Breakfast Croissant also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 40,5 (net carbs = total carbs - fiber).
How does Bavarian Breakfast Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Sodium | 1583/2300 mg | 717 mg |
| Cholesterol | 364/300 mg | -64 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 30.4/75 g | 44,6 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 40 minutes
- Boxing - 72 minutes
- Burpee - 76 minutes
- Golf - 79 minutes
- Curling - 48 minutes
- Badminton - 38 minutes
- Snowboarding - 43 minutes
- Croquet - 23 minutes
- Shopping - 33 minutes
How many protein are in bavarian breakfast croissant?
Bavarian Breakfast Croissant is a good source of quality protein, with just 1 Sandwich containing 30.4 grams.
Look at the list of protein content in different servings of bavarian breakfast croissant:
- 1 Sandwich: 30.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bavarian breakfast croissant?
However, despite having all the nutritious qualities of bavarian breakfast croissant, 1 Sandwich of bavarian breakfast croissant comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of bavarian breakfast croissant:
- 1 Sandwich: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bavarian breakfast croissant?
Bavarian Breakfast Croissant contain on average 42.2 grams of total fat per serve (1 Sandwich) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 18.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bavarian breakfast croissant:
- 1 Sandwich: 42.2 grams
