Chocolate Chip Scones - calories, carbs, nutrition
Chocolate Chip Scones contain several important nutrients: 1 Scone only contains 250 calories, on average. However, more than 56% of chocolate chip scones is composed of carbs 34.3 grams. It also contains 10 grams of fat, 4.8 grams of protein and 13.8 grams of sugar.
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250 | 34.3 g (56%) | 4.8 g (8%) | 10 g (37%) | 13.8 g |
Chocolate Chip Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 34.3 g
- Dietary Fiber - 0.5 g
- Sugars - 13.8 g
- Fat - 10 g
- Saturated - 1.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.8 g
- Sodium - 497 mg
- Potassium - 147.2 mg
- Cholesterol - 12 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.5 %
- Calcium - 9.9 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip scones?
Chocolate Chip Scones contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip scones:
- 1 Scone: 250 grams
If you are unsure about the size of your chocolate chip scones, you can estimate that an average chocolate chip scones contains about 250 calories. About 56% of chocolate chip scones calories come from carbs, 8% from protein, and 37% from fat.
How many carbs are in chocolate chip scones?
Here is the carb content of standard serving sizes chocolate chip scones:
- 1 Scone: 34.3 grams
Chocolate Chip Scones also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 33,8 (net carbs = total carbs - fiber).
How does Chocolate Chip Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 497/2300 mg | 1803 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Sugar | 13.8/75 g | 61,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 89 minutes
- Bodyflex - 26 minutes
- Skipping - 90 minutes
- Bowling - 18 minutes
- Rugby - 52 minutes
- Rowing - 78 minutes
- Snowboarding - 64 minutes
- Soccer - 68 minutes
- Baby Sitting - 42 minutes
How many protein are in chocolate chip scones?
Chocolate Chip Scones is a good source of quality protein, with just 1 Scone containing 4.8 grams.
Look at the list of protein content in different servings of chocolate chip scones:
- 1 Scone: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip scones?
However, despite having all the nutritious qualities of chocolate chip scones, 1 Scone of chocolate chip scones comes with almost 13.8 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip scones:
- 1 Scone: 13.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip scones?
Chocolate Chip Scones contain on average 10 grams of total fat per serve (1 Scone) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip scones:
- 1 Scone: 10 grams
