Basil Tomato Soup - calories, carbs, nutrition
Basil Tomato Soup contain several important nutrients: 11.6 ounce only contains 398 calories, on average. However, more than 15% of basil tomato soup is composed of carbs 15 grams. It also contains 37 grams of fat, 4 grams of protein and 7 grams of sugar.
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398 | 15 g (15%) | 4 g (4%) | 37 g (81%) | 7 g |
Basil Tomato Soup Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 23 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 0.7 %
- Vitamin C - 45 %
- Calcium - 1 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil tomato soup?
Basil Tomato Soup contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil tomato soup:
- 11.6 ounce: 398 grams
- 1 ounce: 34.3 grams
If you are unsure about the size of your basil tomato soup, you can estimate that an average basil tomato soup contains about 398 calories. About 15% of basil tomato soup calories come from carbs, 4% from protein, and 81% from fat.
How many carbs are in basil tomato soup?
Here is the carb content of standard serving sizes basil tomato soup:
- 11.6 ounce: 15 grams
- 1 ounce: 1.3 grams
Basil Tomato Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Basil Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 398 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Walking - 46 minutes
- Yoga - 91 minutes
- Burpee - 55 minutes
- Basketball - 38 minutes
- Riding - 26 minutes
- Rowing - 91 minutes
- Snowboarding - 83 minutes
- Gardening - 57 minutes
- Baby Sitting - 72 minutes
How many protein are in basil tomato soup?
Basil Tomato Soup is a good source of quality protein, with just 11.6 ounce containing 4 grams.
Look at the list of protein content in different servings of basil tomato soup:
- 11.6 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil tomato soup?
However, despite having all the nutritious qualities of basil tomato soup, 11.6 ounce of basil tomato soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of basil tomato soup:
- 11.6 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil tomato soup?
Basil Tomato Soup contain on average 37 grams of total fat per serve (11.6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of basil tomato soup:
- 11.6 ounce: 37 grams
- 1 ounce: 3.2 grams
