Beer Battered Tilapia with Mango Salsa - calories, carbs, nutrition

Beer Battered Tilapia with Mango Salsa Nutritional Facts

Serving Size: 8.78 ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 9 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 208 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beer battered tilapia with mango salsa?

Beer Battered Tilapia with Mango Salsa contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer battered tilapia with mango salsa:

• 8.78 ounce: 254 grams
• 1 ounce: 28.9 grams

If you are unsure about the size of your beer battered tilapia with mango salsa, you can estimate that an average beer battered tilapia with mango salsa contains about 254 calories. About 28% of beer battered tilapia with mango salsa calories come from carbs, 38% from protein, and 34% from fat.

How many carbs are in beer battered tilapia with mango salsa?

Here is the carb content of standard serving sizes beer battered tilapia with mango salsa:

• 8.78 ounce: 17 grams
• 1 ounce: 1.9 grams

Beer Battered Tilapia with Mango Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Beer Battered Tilapia with Mango Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Walking - 35 minutes
• Bodyflex - 42 minutes
• Dansing - 67 minutes
• Golf - 65 minutes
• Riding - 34 minutes
• Fencing - 55 minutes
• Climbing - 92 minutes
• Lawn Mowing - 56 minutes
• Sleep - 51 minutes

How many protein are in beer battered tilapia with mango salsa?

Beer Battered Tilapia with Mango Salsa is a good source of quality protein, with just 8.78 ounce containing 23 grams.

Look at the list of protein content in different servings of beer battered tilapia with mango salsa:

• 8.78 ounce: 23 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beer battered tilapia with mango salsa?

However, despite having all the nutritious qualities of beer battered tilapia with mango salsa, 8.78 ounce of beer battered tilapia with mango salsa comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of beer battered tilapia with mango salsa:

• 8.78 ounce: 7 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beer battered tilapia with mango salsa?

Beer Battered Tilapia with Mango Salsa contain on average 9 grams of total fat per serve (8.78 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beer battered tilapia with mango salsa:

• 8.78 ounce: 9 grams
• 1 ounce: 1 grams