Basil Lemon Chicken Panini - calories, carbs, nutrition
Basil Lemon Chicken Panini contain several important nutrients: 12.1 ounce only contains 502 calories, on average. However, more than 37% of basil lemon chicken panini is composed of carbs 51 grams. It also contains 18.5 grams of fat, 44 grams of protein and 2 grams of sugar.
502 | 51 g (37%) | 44 g (32%) | 18.5 g (30%) | 2 g |
Basil Lemon Chicken Panini Nutritional Facts
Serving Size: 12.1 ounce
- Carbs - 51 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 18.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 860 mg
- Potassium - --
- Cholesterol - 101 mg
- Vitamin A - 0.9 %
- Vitamin C - 146.7 %
- Calcium - 2.2 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil lemon chicken panini?
Basil Lemon Chicken Panini contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil lemon chicken panini:
- 12.1 ounce: 502 grams
- 1 ounce: 41.5 grams
If you are unsure about the size of your basil lemon chicken panini, you can estimate that an average basil lemon chicken panini contains about 502 calories. About 37% of basil lemon chicken panini calories come from carbs, 32% from protein, and 30% from fat.
How many carbs are in basil lemon chicken panini?
Here is the carb content of standard serving sizes basil lemon chicken panini:
- 12.1 ounce: 51 grams
- 1 ounce: 4.2 grams
Basil Lemon Chicken Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Basil Lemon Chicken Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 502/2000 Cal | 1498 Cal |
Fat | 18.5/67 g | 48,5 g |
Sodium | 860/2300 mg | 1440 mg |
Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 502/2000 Cal | 1498 Cal |
Carbohydrates | 51/250 g | 199 g |
Sugar | 2/75 g | 73 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 502/2000 Cal | 1498 Cal |
Fat | 18.5/67 g | 48,5 g |
Carbohydrates | 51/250 g | 199 g |
Protein | 44/75 g | 31 g |
How long would it take to burn off 502 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Swimming - 83 minutes
- Bodyflex - 95 minutes
- Skating - 86 minutes
- Bowling - 25 minutes
- Volleyball - 41 minutes
- Badminton - 95 minutes
- Climbing - 93 minutes
- Gardening - 96 minutes
- Sleep - 19 minutes
How many protein are in basil lemon chicken panini?
Basil Lemon Chicken Panini is a good source of quality protein, with just 12.1 ounce containing 44 grams.
Look at the list of protein content in different servings of basil lemon chicken panini:
- 12.1 ounce: 44 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil lemon chicken panini?
However, despite having all the nutritious qualities of basil lemon chicken panini, 12.1 ounce of basil lemon chicken panini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of basil lemon chicken panini:
- 12.1 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil lemon chicken panini?
Basil Lemon Chicken Panini contain on average 18.5 grams of total fat per serve (12.1 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of basil lemon chicken panini:
- 12.1 ounce: 18.5 grams
- 1 ounce: 1.5 grams