Individual Salad Pizza (111135.43) - calories, carbs, nutrition

Individual Salad Pizza (111135.43) contain several important nutrients: 1 pie only contains 782.5 calories, on average. However, more than 52% of individual salad pizza (111135.43) is composed of carbs 102.2 grams. It also contains 26.9 grams of fat, 32.1 grams of protein and 4.8 grams of sugar.

Individual Salad Pizza (111135.43) - calories, carbs, nutrition
Individual Salad Pizza (111135.43) nutrition facts

782.5
Cals

102.2 g (52%)
Net Carbs

32.1 g (16%)
Protein

26.9 g (31%)
Fats

4.8 g
Sugars

Individual Salad Pizza (111135.43) Nutritional Facts

Serving Size: 1 pie

  • Carbs - 102.2 g
  • Dietary Fiber - 5.5 g
  • Sugars - 4.8 g
  • Fat - 26.9 g
  • Saturated - 10.1 g
  • Polyunsaturated - --
  • Monounsaturated - 11.2 g
  • Trans - 0.6 g
  • Protein - 32.1 g
  • Sodium - 1520.6 mg
  • Potassium - 463.5 mg
  • Cholesterol - 50.7 mg
  • Vitamin A - 63.7 %
  • Vitamin C - 14 %
  • Calcium - 60.8 %
  • Iron - 39 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual salad pizza (111135.43)?

How many calories are in individual salad pizza (111135.43) - calories, carbs, nutrition

Individual Salad Pizza (111135.43) contain around 782.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual salad pizza (111135.43):

  • 1 pie: 782.5 grams

If you are unsure about the size of your individual salad pizza (111135.43), you can estimate that an average individual salad pizza (111135.43) contains about 782.5 calories. About 52% of individual salad pizza (111135.43) calories come from carbs, 16% from protein, and 31% from fat.

How many carbs are in individual salad pizza (111135.43)?

How many carbs are in individual salad pizza (111135.43) - calories, carbs, nutrition

Here is the carb content of standard serving sizes individual salad pizza (111135.43):

  • 1 pie: 102.2 grams

Individual Salad Pizza (111135.43) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 96,7 (net carbs = total carbs - fiber).

How does Individual Salad Pizza (111135.43) fit into your Daily Goals?

How does Individual Salad Pizza (111135.43) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal782.5/2000 Cal1217,5 Cal
Fat26.9/67 g40,1 g
Sodium1520.6/2300 mg779,4 mg
Cholesterol50.7/300 mg249,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal782.5/2000 Cal1217,5 Cal
Carbohydrates102.2/250 g147,8 g
Sugar4.8/75 g70,2 g
Fiber5.5/25 g19,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal782.5/2000 Cal1217,5 Cal
Fat26.9/67 g40,1 g
Carbohydrates102.2/250 g147,8 g
Protein32.1/75 g42,9 g

How long would it take to burn off 782.5 calories?

How long would it take to burn off 782.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 120 minutes
  • Running - 80 minutes
  • Cleaning - 288 minutes
  • Diving - 61 minutes
  • Boxing - 45 minutes
  • Burpee - 40 minutes
  • Bowling - 70 minutes
  • Volleyball - 31 minutes
  • Fencing - 68 minutes
  • Cricket - 17 minutes
  • Gardening - 15 minutes
  • Shopping - 38 minutes

How many protein are in individual salad pizza (111135.43)?

How many protein are in individual salad pizza (111135.43) - calories, carbs, nutrition

Individual Salad Pizza (111135.43) is a good source of quality protein, with just 1 pie containing 32.1 grams.

Look at the list of protein content in different servings of individual salad pizza (111135.43):

  • 1 pie: 32.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual salad pizza (111135.43)?

How many sugar are in individual salad pizza (111135.43) - calories, carbs, nutrition

However, despite having all the nutritious qualities of individual salad pizza (111135.43), 1 pie of individual salad pizza (111135.43) comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of individual salad pizza (111135.43):

  • 1 pie: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual salad pizza (111135.43)?

How much fat is in individual salad pizza (111135.43) - calories, carbs, nutrition

Individual Salad Pizza (111135.43) contain on average 26.9 grams of total fat per serve (1 pie) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of individual salad pizza (111135.43):

  • 1 pie: 26.9 grams