Basil Compound Butter - calories, carbs, nutrition
Basil Compound Butter contain several important nutrients: 0.75 ounce only contains 130 calories, on average. However, more than 0% of basil compound butter is composed of carbs 0 grams. It also contains 15 grams of fat, 0 grams of protein and 0 grams of sugar.
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130 | 0 g (0%) | 0 g (0%) | 15 g (100%) | 0 g |
Basil Compound Butter Nutritional Facts
Serving Size: 0.75 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 12 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil compound butter?
Basil Compound Butter contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil compound butter:
- 0.75 ounce: 130 grams
- 1 ounce: 173.3 grams
If you are unsure about the size of your basil compound butter, you can estimate that an average basil compound butter contains about 130 calories. About 0% of basil compound butter calories come from carbs, 0% from protein, and 100% from fat.
How many carbs are in basil compound butter?
Here is the carb content of standard serving sizes basil compound butter:
- 0.75 ounce: 0 grams
- 1 ounce: 0 grams
Basil Compound Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Basil Compound Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 86 minutes
- Pilates - 63 minutes
- Dansing - 82 minutes
- Golf - 22 minutes
- Curling - 55 minutes
- Badminton - 61 minutes
- Cricket - 64 minutes
- Soccer - 37 minutes
- Sleep - 38 minutes
How many protein are in basil compound butter?
Basil Compound Butter is a good source of quality protein, with just 0.75 ounce containing 0 grams.
Look at the list of protein content in different servings of basil compound butter:
- 0.75 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil compound butter?
However, despite having all the nutritious qualities of basil compound butter, 0.75 ounce of basil compound butter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of basil compound butter:
- 0.75 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil compound butter?
Basil Compound Butter contain on average 15 grams of total fat per serve (0.75 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of basil compound butter:
- 0.75 ounce: 15 grams
- 1 ounce: 20 grams
