Basic Omelet - calories, carbs, nutrition
Basic Omelet contain several important nutrients: 1 Omelet only contains 377 calories, on average. However, more than 3% of basic omelet is composed of carbs 2.6 grams. It also contains 26.7 grams of fat, 29.1 grams of protein and 1.5 grams of sugar.
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377 | 2.6 g (3%) | 29.1 g (32%) | 26.7 g (65%) | 1.5 g |
Basic Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 2.6 g
- Dietary Fiber - 0 g
- Sugars - 1.5 g
- Fat - 26.7 g
- Saturated - 8 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 29.1 g
- Sodium - 346 mg
- Potassium - 316.9 mg
- Cholesterol - 1050 mg
- Vitamin A - 27.2 %
- Vitamin C - 0 %
- Calcium - 14.4 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basic omelet?
Basic Omelet contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basic omelet:
- 1 Omelet: 377 grams
If you are unsure about the size of your basic omelet, you can estimate that an average basic omelet contains about 377 calories. About 3% of basic omelet calories come from carbs, 32% from protein, and 65% from fat.
How many carbs are in basic omelet?
Here is the carb content of standard serving sizes basic omelet:
- 1 Omelet: 2.6 grams
Basic Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Basic Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Sodium | 346/2300 mg | 1954 mg |
| Cholesterol | 1050/300 mg | -750 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 24 minutes
- Bodyflex - 66 minutes
- Skating - 20 minutes
- Basketball - 43 minutes
- Volleyball - 94 minutes
- Squash - 96 minutes
- Climbing - 17 minutes
- Lawn Mowing - 68 minutes
- Sleep - 50 minutes
How many protein are in basic omelet?
Basic Omelet is a good source of quality protein, with just 1 Omelet containing 29.1 grams.
Look at the list of protein content in different servings of basic omelet:
- 1 Omelet: 29.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basic omelet?
However, despite having all the nutritious qualities of basic omelet, 1 Omelet of basic omelet comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of basic omelet:
- 1 Omelet: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basic omelet?
Basic Omelet contain on average 26.7 grams of total fat per serve (1 Omelet) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of basic omelet:
- 1 Omelet: 26.7 grams
