Mashed Chipotle Sweet Potatoes - calories, carbs, nutrition

Mashed Chipotle Sweet Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 28.3 g
• Dietary Fiber - 3.6 g
• Sugars - 3.8 g
• Fat - 12.5 g
• Saturated - 7.8 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 286.5 mg
• Potassium - 601.1 mg
• Cholesterol - 40.7 mg
• Vitamin A - 10.1 %
• Vitamin C - 21.2 %
• Calcium - 2.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mashed chipotle sweet potatoes?

Mashed Chipotle Sweet Potatoes contain around 238.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed chipotle sweet potatoes:

• 0.5 cup: 238.2 grams
• 1 teaspoon: 9.9 grams
• 1 tablespoon: 29.8 grams
• 1 fluid ounce: 59.6 grams
• 1 milliliter: 2 grams
• 1 cup: 476.4 grams
• 1 pint: 952.8 grams
• 1 quart: 1905.6 grams
• 1 liter: 2013.6 grams
• 1 gallon: 7622.4 grams

If you are unsure about the size of your mashed chipotle sweet potatoes, you can estimate that an average mashed chipotle sweet potatoes contains about 238.2 calories. About 47% of mashed chipotle sweet potatoes calories come from carbs, 7% from protein, and 47% from fat.

How many carbs are in mashed chipotle sweet potatoes?

Here is the carb content of standard serving sizes mashed chipotle sweet potatoes:

• 0.5 cup: 28.3 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56.6 grams
• 1 pint: 113.2 grams
• 1 quart: 226.4 grams
• 1 liter: 239.2 grams
• 1 gallon: 905.6 grams

Mashed Chipotle Sweet Potatoes also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).

How does Mashed Chipotle Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Swimming - 64 minutes
• Bodyflex - 57 minutes
• Burpee - 68 minutes
• Golf - 96 minutes
• Curling - 94 minutes
• Rowing - 59 minutes
• Climbing - 61 minutes
• Lawn Mowing - 80 minutes
• Dog Walking - 30 minutes

How many protein are in mashed chipotle sweet potatoes?

Mashed Chipotle Sweet Potatoes is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of mashed chipotle sweet potatoes:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mashed chipotle sweet potatoes?

However, despite having all the nutritious qualities of mashed chipotle sweet potatoes, 0.5 cup of mashed chipotle sweet potatoes comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of mashed chipotle sweet potatoes:

• 0.5 cup: 3.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.4 grams
• 1 liter: 32.1 grams
• 1 gallon: 121.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mashed chipotle sweet potatoes?

Mashed Chipotle Sweet Potatoes contain on average 12.5 grams of total fat per serve (0.5 cup) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mashed chipotle sweet potatoes:

• 0.5 cup: 12.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams