Barley Tomato Risotto - calories, carbs, nutrition
Barley Tomato Risotto contain several important nutrients: 3.7 ounce only contains 171 calories, on average. However, more than 48% of barley tomato risotto is composed of carbs 20 grams. It also contains 7 grams of fat, 6 grams of protein and 1 grams of sugar.
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171 | 20 g (48%) | 6 g (14%) | 7 g (38%) | 1 g |
Barley Tomato Risotto Nutritional Facts
Serving Size: 3.7 ounce
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 148 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 0.3 %
- Vitamin C - 21.7 %
- Calcium - 1.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barley tomato risotto?
Barley Tomato Risotto contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barley tomato risotto:
- 3.7 ounce: 171 grams
- 1 ounce: 46.2 grams
If you are unsure about the size of your barley tomato risotto, you can estimate that an average barley tomato risotto contains about 171 calories. About 48% of barley tomato risotto calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in barley tomato risotto?
Here is the carb content of standard serving sizes barley tomato risotto:
- 3.7 ounce: 20 grams
- 1 ounce: 5.4 grams
Barley Tomato Risotto also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Barley Tomato Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 148/2300 mg | 2152 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 69 minutes
- Yoga - 31 minutes
- Burpee - 38 minutes
- Basketball - 64 minutes
- Curling - 87 minutes
- Fencing - 16 minutes
- Climbing - 83 minutes
- Gardening - 84 minutes
- Shopping - 21 minutes
How many protein are in barley tomato risotto?
Barley Tomato Risotto is a good source of quality protein, with just 3.7 ounce containing 6 grams.
Look at the list of protein content in different servings of barley tomato risotto:
- 3.7 ounce: 6 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barley tomato risotto?
However, despite having all the nutritious qualities of barley tomato risotto, 3.7 ounce of barley tomato risotto comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of barley tomato risotto:
- 3.7 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barley tomato risotto?
Barley Tomato Risotto contain on average 7 grams of total fat per serve (3.7 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of barley tomato risotto:
- 3.7 ounce: 7 grams
- 1 ounce: 1.9 grams
