Top Round of Beef withRoasted Fresh Vegetable Medley and Potatoes Savoyarde-OCC - calories, carbs, nutrition
Top Round of Beef withRoasted Fresh Vegetable Medley and Potatoes Savoyarde-OCC contain several important nutrients: 22 ounce only contains 988 calories, on average. However, more than 28% of top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ is composed of carbs 69 grams. It also contains 44 grams of fat, 79 grams of protein and 9 grams of sugar.
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988 | 69 g (28%) | 79 g (32%) | 44 g (40%) | 9 g |
Top Round of Beef withRoasted Fresh Vegetable Medley and Potatoes Savoyarde-OCC Nutritional Facts
Serving Size: 22 ounce
- Carbs - 69 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 44 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 79 g
- Sodium - 2287 mg
- Potassium - --
- Cholesterol - 235 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ?
Top Round of Beef withRoasted Fresh Vegetable Medley and Potatoes Savoyarde-OCC contain around 988 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ:
- 22 ounce: 988 grams
- 1 ounce: 44.9 grams
If you are unsure about the size of your top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ, you can estimate that an average top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ contains about 988 calories. About 28% of top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ calories come from carbs, 32% from protein, and 40% from fat.
How many carbs are in top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ?
Here is the carb content of standard serving sizes top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ:
- 22 ounce: 69 grams
- 1 ounce: 3.1 grams
Top Round of Beef withRoasted Fresh Vegetable Medley and Potatoes Savoyarde-OCC also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Top Round of Beef withRoasted Fresh Vegetable Medley and Potatoes Savoyarde-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 2287/2300 mg | 13 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 79/75 g | -4 g |
How long would it take to burn off 988 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 151 minutes
- Running - 101 minutes
- Cleaning - 364 minutes
- Swimming - 72 minutes
- Pilates - 54 minutes
- Skating - 45 minutes
- Tennis - 18 minutes
- Curling - 89 minutes
- Rowing - 92 minutes
- Cricket - 29 minutes
- Croquet - 31 minutes
- Sleep - 96 minutes
How many protein are in top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ?
Top Round of Beef withRoasted Fresh Vegetable Medley and Potatoes Savoyarde-OCC is a good source of quality protein, with just 22 ounce containing 79 grams.
Look at the list of protein content in different servings of top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ:
- 22 ounce: 79 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ?
However, despite having all the nutritious qualities of top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ, 22 ounce of top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ:
- 22 ounce: 9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ?
Top Round of Beef withRoasted Fresh Vegetable Medley and Potatoes Savoyarde-OCC contain on average 44 grams of total fat per serve (22 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of top round of beef withroasted fresh vegetable medley and potatoes savoyarde-occ:
- 22 ounce: 44 grams
- 1 ounce: 2 grams
