Barley Salad Broccoli Rabe Pesto (75619.0) - calories, carbs, nutrition

Barley Salad Broccoli Rabe Pesto (75619.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 24.9 g
• Dietary Fiber - 3.8 g
• Sugars - 1.2 g
• Fat - 1.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 100.6 mg
• Potassium - 148.2 mg
• Cholesterol - 0.4 mg
• Vitamin A - 16.9 %
• Vitamin C - 41 %
• Calcium - 4 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barley salad broccoli rabe pesto (75619.0)?

Barley Salad Broccoli Rabe Pesto (75619.0) contain around 119.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barley salad broccoli rabe pesto (75619.0):

• 0.5 cup: 119.8 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 29.9 grams
• 1 milliliter: 1 grams
• 1 cup: 239.5 grams
• 1 pint: 479 grams
• 1 quart: 958.1 grams
• 1 liter: 1012.4 grams
• 1 gallon: 3832.4 grams

If you are unsure about the size of your barley salad broccoli rabe pesto (75619.0), you can estimate that an average barley salad broccoli rabe pesto (75619.0) contains about 119.8 calories. About 81% of barley salad broccoli rabe pesto (75619.0) calories come from carbs, 9% from protein, and 10% from fat.

How many carbs are in barley salad broccoli rabe pesto (75619.0)?

Here is the carb content of standard serving sizes barley salad broccoli rabe pesto (75619.0):

• 0.5 cup: 24.9 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 49.8 grams
• 1 pint: 99.7 grams
• 1 quart: 199.3 grams
• 1 liter: 210.6 grams
• 1 gallon: 797.3 grams

Barley Salad Broccoli Rabe Pesto (75619.0) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Barley Salad Broccoli Rabe Pesto (75619.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 119.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 42 minutes
• Yoga - 76 minutes
• Skipping - 17 minutes
• Golf - 66 minutes
• Volleyball - 90 minutes
• Badminton - 60 minutes
• Skiing - 52 minutes
• Croquet - 64 minutes
• Dog Walking - 58 minutes

How many protein are in barley salad broccoli rabe pesto (75619.0)?

Barley Salad Broccoli Rabe Pesto (75619.0) is a good source of quality protein, with just 0.5 cup containing 2.8 grams.

Look at the list of protein content in different servings of barley salad broccoli rabe pesto (75619.0):

• 0.5 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.3 grams
• 1 quart: 22.6 grams
• 1 liter: 23.8 grams
• 1 gallon: 90.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barley salad broccoli rabe pesto (75619.0)?

However, despite having all the nutritious qualities of barley salad broccoli rabe pesto (75619.0), 0.5 cup of barley salad broccoli rabe pesto (75619.0) comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of barley salad broccoli rabe pesto (75619.0):

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.2 grams
• 1 gallon: 38.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barley salad broccoli rabe pesto (75619.0)?

Barley Salad Broccoli Rabe Pesto (75619.0) contain on average 1.4 grams of total fat per serve (0.5 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of barley salad broccoli rabe pesto (75619.0):

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.9 grams
• 1 pint: 5.8 grams
• 1 quart: 11.5 grams
• 1 liter: 12.2 grams
• 1 gallon: 46 grams