African Peanut Stew (22668.7) - calories, carbs, nutrition

African Peanut Stew (22668.7) Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 34.5 g
• Dietary Fiber - 8.9 g
• Sugars - 7.9 g
• Fat - 18.1 g
• Saturated - 3 g
• Polyunsaturated - 4.3 g
• Monounsaturated - 9.4 g
• Trans - 0 g
• Protein - 13.5 g
• Sodium - 298.3 mg
• Potassium - 1020.8 mg
• Cholesterol - 0 mg
• Vitamin A - 220.7 %
• Vitamin C - 61.1 %
• Calcium - 10.8 %
• Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in african peanut stew (22668.7)?

African Peanut Stew (22668.7) contain around 330.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of african peanut stew (22668.7):

• 1.5 cup: 330.2 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220.1 grams
• 1 pint: 440.3 grams
• 1 quart: 880.6 grams
• 1 liter: 930.5 grams
• 1 gallon: 3522.2 grams

If you are unsure about the size of your african peanut stew (22668.7), you can estimate that an average african peanut stew (22668.7) contains about 330.2 calories. About 39% of african peanut stew (22668.7) calories come from carbs, 15% from protein, and 46% from fat.

How many carbs are in african peanut stew (22668.7)?

Here is the carb content of standard serving sizes african peanut stew (22668.7):

• 1.5 cup: 34.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23 grams
• 1 pint: 46 grams
• 1 quart: 91.9 grams
• 1 liter: 97.1 grams
• 1 gallon: 367.7 grams

African Peanut Stew (22668.7) also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).

How does African Peanut Stew (22668.7) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 35 minutes
• Bodyflex - 31 minutes
• Dansing - 47 minutes
• Tennis - 66 minutes
• Rugby - 30 minutes
• Rowing - 17 minutes
• Climbing - 40 minutes
• Soccer - 20 minutes
• Dog Walking - 39 minutes

How many protein are in african peanut stew (22668.7)?

African Peanut Stew (22668.7) is a good source of quality protein, with just 1.5 cup containing 13.5 grams.

Look at the list of protein content in different servings of african peanut stew (22668.7):

• 1.5 cup: 13.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38.1 grams
• 1 gallon: 144.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in african peanut stew (22668.7)?

However, despite having all the nutritious qualities of african peanut stew (22668.7), 1.5 cup of african peanut stew (22668.7) comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of african peanut stew (22668.7):

• 1.5 cup: 7.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.5 grams
• 1 quart: 20.9 grams
• 1 liter: 22.1 grams
• 1 gallon: 83.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in african peanut stew (22668.7)?

African Peanut Stew (22668.7) contain on average 18.1 grams of total fat per serve (1.5 cup) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of african peanut stew (22668.7):

• 1.5 cup: 18.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.1 grams
• 1 pint: 24.1 grams
• 1 quart: 48.3 grams
• 1 liter: 51 grams
• 1 gallon: 193.2 grams