Barley and Vegetable Ragout - calories, carbs, nutrition
Barley and Vegetable Ragout contain several important nutrients: 1 serving only contains 287.8 calories, on average. However, more than 53% of barley and vegetable ragout is composed of carbs 39.7 grams. It also contains 13.2 grams of fat, 5 grams of protein and 4.5 grams of sugar.
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287.8 | 39.7 g (53%) | 5 g (7%) | 13.2 g (40%) | 4.5 g |
Barley and Vegetable Ragout Nutritional Facts
Serving Size: 1 serving
- Carbs - 39.7 g
- Dietary Fiber - 6.7 g
- Sugars - 4.5 g
- Fat - 13.2 g
- Saturated - 1.7 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 5.7 g
- Trans - 0.2 g
- Protein - 5 g
- Sodium - 318.3 mg
- Potassium - 547.9 mg
- Cholesterol - 0 mg
- Vitamin A - 198.8 %
- Vitamin C - 28.8 %
- Calcium - 5.8 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barley and vegetable ragout?
Barley and Vegetable Ragout contain around 287.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barley and vegetable ragout:
- 1 serving: 287.8 grams
If you are unsure about the size of your barley and vegetable ragout, you can estimate that an average barley and vegetable ragout contains about 287.8 calories. About 53% of barley and vegetable ragout calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in barley and vegetable ragout?
Here is the carb content of standard serving sizes barley and vegetable ragout:
- 1 serving: 39.7 grams
Barley and Vegetable Ragout also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Barley and Vegetable Ragout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.8/2000 Cal | 1712,2 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Sodium | 318.3/2300 mg | 1981,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.8/2000 Cal | 1712,2 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.8/2000 Cal | 1712,2 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 287.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 74 minutes
- Pilates - 87 minutes
- Dansing - 29 minutes
- Basketball - 39 minutes
- Rugby - 43 minutes
- Rowing - 58 minutes
- Cricket - 25 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 99 minutes
How many protein are in barley and vegetable ragout?
Barley and Vegetable Ragout is a good source of quality protein, with just 1 serving containing 5 grams.
Look at the list of protein content in different servings of barley and vegetable ragout:
- 1 serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barley and vegetable ragout?
However, despite having all the nutritious qualities of barley and vegetable ragout, 1 serving of barley and vegetable ragout comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of barley and vegetable ragout:
- 1 serving: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barley and vegetable ragout?
Barley and Vegetable Ragout contain on average 13.2 grams of total fat per serve (1 serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of barley and vegetable ragout:
- 1 serving: 13.2 grams
