White Chocolate Macadamia Cookies - calories, carbs, nutrition
White Chocolate Macadamia Cookies contain several important nutrients: 2 Cookies only contains 340 calories, on average. However, more than 51% of white chocolate macadamia cookies is composed of carbs 44 grams. It also contains 17 grams of fat, 4 grams of protein and 28 grams of sugar.
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340 | 44 g (51%) | 4 g (5%) | 17 g (44%) | 28 g |
White Chocolate Macadamia Cookies Nutritional Facts
Serving Size: 2 Cookies
- Carbs - 44 g
- Dietary Fiber - 0.9 g
- Sugars - 28 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 85 mg
- Cholesterol - 25 mg
- Vitamin A - 17.7 %
- Vitamin C - 0.3 %
- Calcium - 4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate macadamia cookies?
White Chocolate Macadamia Cookies contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate macadamia cookies:
- 2 Cookies: 340 grams
- 1 Cookies: 170 grams
If you are unsure about the size of your white chocolate macadamia cookies, you can estimate that an average white chocolate macadamia cookies contains about 340 calories. About 51% of white chocolate macadamia cookies calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in white chocolate macadamia cookies?
Here is the carb content of standard serving sizes white chocolate macadamia cookies:
- 2 Cookies: 44 grams
- 1 Cookies: 22 grams
White Chocolate Macadamia Cookies also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 43,1 (net carbs = total carbs - fiber).
How does White Chocolate Macadamia Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 93 minutes
- Yoga - 31 minutes
- Skating - 53 minutes
- Golf - 97 minutes
- Curling - 36 minutes
- Badminton - 68 minutes
- Cricket - 62 minutes
- Lawn Mowing - 86 minutes
- Sleep - 45 minutes
How many protein are in white chocolate macadamia cookies?
White Chocolate Macadamia Cookies is a good source of quality protein, with just 2 Cookies containing 4 grams.
Look at the list of protein content in different servings of white chocolate macadamia cookies:
- 2 Cookies: 4 grams
- 1 Cookies: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate macadamia cookies?
However, despite having all the nutritious qualities of white chocolate macadamia cookies, 2 Cookies of white chocolate macadamia cookies comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate macadamia cookies:
- 2 Cookies: 28 grams
- 1 Cookies: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate macadamia cookies?
White Chocolate Macadamia Cookies contain on average 17 grams of total fat per serve (2 Cookies) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate macadamia cookies:
- 2 Cookies: 17 grams
- 1 Cookies: 8.5 grams
