Barbeque Beef Ribs (9622.0) - calories, carbs, nutrition

Barbeque Beef Ribs (9622.0) contain several important nutrients: 7 ounce only contains 963.2 calories, on average. However, more than 8% of barbeque beef ribs (9622.0) is composed of carbs 18.2 grams. It also contains 72.1 grams of fat, 60 grams of protein and 14.3 grams of sugar.

Barbeque Beef Ribs (9622.0) - calories, carbs, nutrition
Barbeque Beef Ribs (9622.0) nutrition facts

963.2
Cals

18.2 g (8%)
Net Carbs

60 g (25%)
Protein

72.1 g (67%)
Fats

14.3 g
Sugars

Barbeque Beef Ribs (9622.0) Nutritional Facts

Serving Size: 7 ounce

  • Carbs - 18.2 g
  • Dietary Fiber - 0.6 g
  • Sugars - 14.3 g
  • Fat - 72.1 g
  • Saturated - 31.9 g
  • Polyunsaturated - 3 g
  • Monounsaturated - 34.9 g
  • Trans - 0 g
  • Protein - 60 g
  • Sodium - 816.6 mg
  • Potassium - 746.2 mg
  • Cholesterol - 213.8 mg
  • Vitamin A - 3.5 %
  • Vitamin C - 1.9 %
  • Calcium - 7.6 %
  • Iron - 34.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barbeque beef ribs (9622.0)?

How many calories are in barbeque beef ribs (9622.0) - calories, carbs, nutrition

Barbeque Beef Ribs (9622.0) contain around 963.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbeque beef ribs (9622.0):

  • 7 ounce: 963.2 grams
  • 1 ounce: 137.6 grams

If you are unsure about the size of your barbeque beef ribs (9622.0), you can estimate that an average barbeque beef ribs (9622.0) contains about 963.2 calories. About 8% of barbeque beef ribs (9622.0) calories come from carbs, 25% from protein, and 67% from fat.

How many carbs are in barbeque beef ribs (9622.0)?

How many carbs are in barbeque beef ribs (9622.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes barbeque beef ribs (9622.0):

  • 7 ounce: 18.2 grams
  • 1 ounce: 2.6 grams

Barbeque Beef Ribs (9622.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).

How does Barbeque Beef Ribs (9622.0) fit into your Daily Goals?

How does Barbeque Beef Ribs (9622.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal963.2/2000 Cal1036,8 Cal
Fat72.1/67 g-5,1 g
Sodium816.6/2300 mg1483,4 mg
Cholesterol213.8/300 mg86,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal963.2/2000 Cal1036,8 Cal
Carbohydrates18.2/250 g231,8 g
Sugar14.3/75 g60,7 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal963.2/2000 Cal1036,8 Cal
Fat72.1/67 g-5,1 g
Carbohydrates18.2/250 g231,8 g
Protein60/75 g15 g

How long would it take to burn off 963.2 calories?

How long would it take to burn off 963.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 147 minutes
  • Running - 98 minutes
  • Cleaning - 355 minutes
  • Walking - 46 minutes
  • Boxing - 20 minutes
  • Dansing - 40 minutes
  • Basketball - 61 minutes
  • Curling - 33 minutes
  • Rowing - 50 minutes
  • Cricket - 78 minutes
  • Gardening - 75 minutes
  • Dog Walking - 44 minutes

How many protein are in barbeque beef ribs (9622.0)?

How many protein are in barbeque beef ribs (9622.0) - calories, carbs, nutrition

Barbeque Beef Ribs (9622.0) is a good source of quality protein, with just 7 ounce containing 60 grams.

Look at the list of protein content in different servings of barbeque beef ribs (9622.0):

  • 7 ounce: 60 grams
  • 1 ounce: 8.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barbeque beef ribs (9622.0)?

How many sugar are in barbeque beef ribs (9622.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of barbeque beef ribs (9622.0), 7 ounce of barbeque beef ribs (9622.0) comes with almost 14.3 extra grams of added sugar.

Compare the sugar content of different servings of barbeque beef ribs (9622.0):

  • 7 ounce: 14.3 grams
  • 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barbeque beef ribs (9622.0)?

How much fat is in barbeque beef ribs (9622.0) - calories, carbs, nutrition

Barbeque Beef Ribs (9622.0) contain on average 72.1 grams of total fat per serve (7 ounce) – the majority - 40,2 grams - of that fat is also classified as unsaturated, with only 31.9 grams being saturated fat.

Here is an example of the fat content in popular servings of barbeque beef ribs (9622.0):

  • 7 ounce: 72.1 grams
  • 1 ounce: 10.3 grams