Barbeque Beef Ribs (9622.0) - calories, carbs, nutrition
Barbeque Beef Ribs (9622.0) contain several important nutrients: 7 ounce only contains 963.2 calories, on average. However, more than 8% of barbeque beef ribs (9622.0) is composed of carbs 18.2 grams. It also contains 72.1 grams of fat, 60 grams of protein and 14.3 grams of sugar.
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963.2 | 18.2 g (8%) | 60 g (25%) | 72.1 g (67%) | 14.3 g |
Barbeque Beef Ribs (9622.0) Nutritional Facts
Serving Size: 7 ounce
- Carbs - 18.2 g
- Dietary Fiber - 0.6 g
- Sugars - 14.3 g
- Fat - 72.1 g
- Saturated - 31.9 g
- Polyunsaturated - 3 g
- Monounsaturated - 34.9 g
- Trans - 0 g
- Protein - 60 g
- Sodium - 816.6 mg
- Potassium - 746.2 mg
- Cholesterol - 213.8 mg
- Vitamin A - 3.5 %
- Vitamin C - 1.9 %
- Calcium - 7.6 %
- Iron - 34.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbeque beef ribs (9622.0)?
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Barbeque Beef Ribs (9622.0) contain around 963.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbeque beef ribs (9622.0):
- 7 ounce: 963.2 grams
- 1 ounce: 137.6 grams
If you are unsure about the size of your barbeque beef ribs (9622.0), you can estimate that an average barbeque beef ribs (9622.0) contains about 963.2 calories. About 8% of barbeque beef ribs (9622.0) calories come from carbs, 25% from protein, and 67% from fat.
How many carbs are in barbeque beef ribs (9622.0)?
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Here is the carb content of standard serving sizes barbeque beef ribs (9622.0):
- 7 ounce: 18.2 grams
- 1 ounce: 2.6 grams
Barbeque Beef Ribs (9622.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Barbeque Beef Ribs (9622.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 963.2/2000 Cal | 1036,8 Cal |
| Fat | 72.1/67 g | -5,1 g |
| Sodium | 816.6/2300 mg | 1483,4 mg |
| Cholesterol | 213.8/300 mg | 86,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 963.2/2000 Cal | 1036,8 Cal |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 963.2/2000 Cal | 1036,8 Cal |
| Fat | 72.1/67 g | -5,1 g |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Protein | 60/75 g | 15 g |
How long would it take to burn off 963.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 355 minutes
- Walking - 46 minutes
- Boxing - 20 minutes
- Dansing - 40 minutes
- Basketball - 61 minutes
- Curling - 33 minutes
- Rowing - 50 minutes
- Cricket - 78 minutes
- Gardening - 75 minutes
- Dog Walking - 44 minutes
How many protein are in barbeque beef ribs (9622.0)?
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Barbeque Beef Ribs (9622.0) is a good source of quality protein, with just 7 ounce containing 60 grams.
Look at the list of protein content in different servings of barbeque beef ribs (9622.0):
- 7 ounce: 60 grams
- 1 ounce: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbeque beef ribs (9622.0)?
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However, despite having all the nutritious qualities of barbeque beef ribs (9622.0), 7 ounce of barbeque beef ribs (9622.0) comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of barbeque beef ribs (9622.0):
- 7 ounce: 14.3 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbeque beef ribs (9622.0)?
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Barbeque Beef Ribs (9622.0) contain on average 72.1 grams of total fat per serve (7 ounce) – the majority - 40,2 grams - of that fat is also classified as unsaturated, with only 31.9 grams being saturated fat.
Here is an example of the fat content in popular servings of barbeque beef ribs (9622.0):
- 7 ounce: 72.1 grams
- 1 ounce: 10.3 grams
