Barbecue Chicken - calories, carbs, nutrition
Barbecue Chicken contain several important nutrients: 1 Box only contains 270 calories, on average. However, more than 63% of barbecue chicken is composed of carbs 41 grams. It also contains 1.5 grams of fat, 21 grams of protein and 14 grams of sugar.
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270 | 41 g (63%) | 21 g (32%) | 1.5 g (5%) | 14 g |
Barbecue Chicken Nutritional Facts
Serving Size: 1 Box
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 510 mg
- Potassium - 560 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecue chicken?
Barbecue Chicken contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue chicken:
- 1 Box: 270 grams
If you are unsure about the size of your barbecue chicken, you can estimate that an average barbecue chicken contains about 270 calories. About 63% of barbecue chicken calories come from carbs, 32% from protein, and 5% from fat.
How many carbs are in barbecue chicken?
Here is the carb content of standard serving sizes barbecue chicken:
- 1 Box: 41 grams
Barbecue Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Barbecue Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 59 minutes
- Yoga - 48 minutes
- Skating - 60 minutes
- Golf - 67 minutes
- Riding - 69 minutes
- Badminton - 90 minutes
- Skiing - 55 minutes
- Lawn Mowing - 35 minutes
- Shopping - 45 minutes
How many protein are in barbecue chicken?
Barbecue Chicken is a good source of quality protein, with just 1 Box containing 21 grams.
Look at the list of protein content in different servings of barbecue chicken:
- 1 Box: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecue chicken?
However, despite having all the nutritious qualities of barbecue chicken, 1 Box of barbecue chicken comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of barbecue chicken:
- 1 Box: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecue chicken?
Barbecue Chicken contain on average 1.5 grams of total fat per serve (1 Box) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecue chicken:
- 1 Box: 1.5 grams
