Cheese Enchilada Dinner - calories, carbs, nutrition
Cheese Enchilada Dinner contain several important nutrients: 1 entree only contains 370 calories, on average. However, more than 45% of cheese enchilada dinner is composed of carbs 41 grams. It also contains 15 grams of fat, 17 grams of protein and 6 grams of sugar.
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370 | 41 g (45%) | 17 g (19%) | 15 g (37%) | 6 g |
Cheese Enchilada Dinner Nutritional Facts
Serving Size: 1 entree
- Carbs - 41 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 20 %
- Vitamin C - 18 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese enchilada dinner?
Cheese Enchilada Dinner contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese enchilada dinner:
- 1 entree: 370 grams
If you are unsure about the size of your cheese enchilada dinner, you can estimate that an average cheese enchilada dinner contains about 370 calories. About 45% of cheese enchilada dinner calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in cheese enchilada dinner?
Here is the carb content of standard serving sizes cheese enchilada dinner:
- 1 entree: 41 grams
Cheese Enchilada Dinner also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Cheese Enchilada Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 83 minutes
- Pilates - 23 minutes
- Dansing - 43 minutes
- Golf - 57 minutes
- Riding - 72 minutes
- Fencing - 79 minutes
- Cricket - 90 minutes
- Croquet - 39 minutes
- Dog Walking - 89 minutes
How many protein are in cheese enchilada dinner?
Cheese Enchilada Dinner is a good source of quality protein, with just 1 entree containing 17 grams.
Look at the list of protein content in different servings of cheese enchilada dinner:
- 1 entree: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese enchilada dinner?
However, despite having all the nutritious qualities of cheese enchilada dinner, 1 entree of cheese enchilada dinner comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheese enchilada dinner:
- 1 entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese enchilada dinner?
Cheese Enchilada Dinner contain on average 15 grams of total fat per serve (1 entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese enchilada dinner:
- 1 entree: 15 grams
