Barbecue Beef Sandwich - calories, carbs, nutrition
Barbecue Beef Sandwich contain several important nutrients: 5 ounce only contains 216 calories, on average. However, more than 48% of barbecue beef sandwich is composed of carbs 25 grams. It also contains 4 grams of fat, 18 grams of protein and 10 grams of sugar.
mainadmin 
216 | 25 g (48%) | 18 g (35%) | 4 g (17%) | 10 g |
Barbecue Beef Sandwich Nutritional Facts
Serving Size: 5 ounce
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1236 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 2 %
- Vitamin C - 1 %
- Calcium - 5 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecue beef sandwich?
Barbecue Beef Sandwich contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue beef sandwich:
- 5 ounce: 216 grams
- 1 ounce: 43.2 grams
If you are unsure about the size of your barbecue beef sandwich, you can estimate that an average barbecue beef sandwich contains about 216 calories. About 48% of barbecue beef sandwich calories come from carbs, 35% from protein, and 17% from fat.
How many carbs are in barbecue beef sandwich?
Here is the carb content of standard serving sizes barbecue beef sandwich:
- 5 ounce: 25 grams
- 1 ounce: 5 grams
Barbecue Beef Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Barbecue Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 1236/2300 mg | 1064 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 216 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 80 minutes
- Bodyflex - 91 minutes
- Burpee - 56 minutes
- Golf - 73 minutes
- Riding - 36 minutes
- Rowing - 67 minutes
- Skiing - 74 minutes
- Soccer - 65 minutes
- Sleep - 24 minutes
How many protein are in barbecue beef sandwich?
Barbecue Beef Sandwich is a good source of quality protein, with just 5 ounce containing 18 grams.
Look at the list of protein content in different servings of barbecue beef sandwich:
- 5 ounce: 18 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecue beef sandwich?
However, despite having all the nutritious qualities of barbecue beef sandwich, 5 ounce of barbecue beef sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of barbecue beef sandwich:
- 5 ounce: 10 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecue beef sandwich?
Barbecue Beef Sandwich contain on average 4 grams of total fat per serve (5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecue beef sandwich:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
