Walnuts 2 Tbsp - calories, carbs, nutrition

Walnuts 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.3 %
• Calcium - 1.5 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in walnuts 2 tbsp?

Walnuts 2 Tbsp contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnuts 2 tbsp:

• 2 tablespoon: 100 grams
• 1 teaspoon: 16.7 grams
• 1 tablespoon: 50 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12800 grams

If you are unsure about the size of your walnuts 2 tbsp, you can estimate that an average walnuts 2 tbsp contains about 100 calories. About 8% of walnuts 2 tbsp calories come from carbs, 8% from protein, and 85% from fat.

How many carbs are in walnuts 2 tbsp?

Here is the carb content of standard serving sizes walnuts 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Walnuts 2 Tbsp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Walnuts 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 79 minutes
• Yoga - 81 minutes
• Skipping - 34 minutes
• Basketball - 48 minutes
• Riding - 64 minutes
• Badminton - 84 minutes
• Cricket - 54 minutes
• Lawn Mowing - 69 minutes
• Dog Walking - 27 minutes

How many protein are in walnuts 2 tbsp?

Walnuts 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of walnuts 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in walnuts 2 tbsp?

However, despite having all the nutritious qualities of walnuts 2 tbsp, 2 tablespoon of walnuts 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of walnuts 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in walnuts 2 tbsp?

Walnuts 2 Tbsp contain on average 10 grams of total fat per serve (2 tablespoon) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of walnuts 2 tbsp:

• 2 tablespoon: 10 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams