Bananas Foster Muffin - calories, carbs, nutrition
Bananas Foster Muffin contain several important nutrients: 1 each only contains 273.8 calories, on average. However, more than 71% of bananas foster muffin is composed of carbs 48.3 grams. It also contains 7.7 grams of fat, 2.4 grams of protein and 29.4 grams of sugar.
mainadmin 
273.8 | 48.3 g (71%) | 2.4 g (4%) | 7.7 g (25%) | 29.4 g |
Bananas Foster Muffin Nutritional Facts
Serving Size: 1 each
- Carbs - 48.3 g
- Dietary Fiber - 1 g
- Sugars - 29.4 g
- Fat - 7.7 g
- Saturated - 3.7 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.8 g
- Trans - 0.2 g
- Protein - 2.4 g
- Sodium - 305.9 mg
- Potassium - 79.9 mg
- Cholesterol - 8.6 mg
- Vitamin A - 1.9 %
- Vitamin C - 2.7 %
- Calcium - 2.8 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bananas foster muffin?
Bananas Foster Muffin contain around 273.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas foster muffin:
- 1 each: 273.8 grams
If you are unsure about the size of your bananas foster muffin, you can estimate that an average bananas foster muffin contains about 273.8 calories. About 71% of bananas foster muffin calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in bananas foster muffin?
Here is the carb content of standard serving sizes bananas foster muffin:
- 1 each: 48.3 grams
Bananas Foster Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47,3 (net carbs = total carbs - fiber).
How does Bananas Foster Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.8/2000 Cal | 1726,2 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 305.9/2300 mg | 1994,1 mg |
| Cholesterol | 8.6/300 mg | 291,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.8/2000 Cal | 1726,2 Cal |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Sugar | 29.4/75 g | 45,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.8/2000 Cal | 1726,2 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 273.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 100 minutes
- Walking - 90 minutes
- Bodyflex - 86 minutes
- Dansing - 37 minutes
- Golf - 33 minutes
- Rugby - 43 minutes
- Fencing - 73 minutes
- Climbing - 73 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 96 minutes
How many protein are in bananas foster muffin?
Bananas Foster Muffin is a good source of quality protein, with just 1 each containing 2.4 grams.
Look at the list of protein content in different servings of bananas foster muffin:
- 1 each: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bananas foster muffin?
However, despite having all the nutritious qualities of bananas foster muffin, 1 each of bananas foster muffin comes with almost 29.4 extra grams of added sugar.
Compare the sugar content of different servings of bananas foster muffin:
- 1 each: 29.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bananas foster muffin?
Bananas Foster Muffin contain on average 7.7 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bananas foster muffin:
- 1 each: 7.7 grams
