Broiled Salmon (40561.0) - calories, carbs, nutrition
Broiled Salmon (40561.0) contain several important nutrients: 3 oz meat only contains 173.9 calories, on average. However, more than 6% of broiled salmon (40561.0) is composed of carbs 2.4 grams. It also contains 7.5 grams of fat, 23 grams of protein and 0.2 grams of sugar.
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173.9 | 2.4 g (6%) | 23 g (54%) | 7.5 g (40%) | 0.2 g |
Broiled Salmon (40561.0) Nutritional Facts
Serving Size: 3 oz meat
- Carbs - 2.4 g
- Dietary Fiber - 1 g
- Sugars - 0.2 g
- Fat - 7.5 g
- Saturated - 1.2 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 53.5 mg
- Potassium - 565.1 mg
- Cholesterol - 62.8 mg
- Vitamin A - 2 %
- Vitamin C - 8.3 %
- Calcium - 5.1 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broiled salmon (40561.0)?
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Broiled Salmon (40561.0) contain around 173.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broiled salmon (40561.0):
- 3 oz meat: 173.9 grams
- 1 oz meat: 58 grams
If you are unsure about the size of your broiled salmon (40561.0), you can estimate that an average broiled salmon (40561.0) contains about 173.9 calories. About 6% of broiled salmon (40561.0) calories come from carbs, 54% from protein, and 40% from fat.
How many carbs are in broiled salmon (40561.0)?
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Here is the carb content of standard serving sizes broiled salmon (40561.0):
- 3 oz meat: 2.4 grams
- 1 oz meat: 0.8 grams
Broiled Salmon (40561.0) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Broiled Salmon (40561.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.9/2000 Cal | 1826,1 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 53.5/2300 mg | 2246,5 mg |
| Cholesterol | 62.8/300 mg | 237,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.9/2000 Cal | 1826,1 Cal |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.9/2000 Cal | 1826,1 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 173.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 56 minutes
- Boxing - 57 minutes
- Dansing - 23 minutes
- Tennis - 50 minutes
- Riding - 42 minutes
- Rowing - 78 minutes
- Snowboarding - 52 minutes
- Croquet - 28 minutes
- Baby Sitting - 59 minutes
How many protein are in broiled salmon (40561.0)?
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Broiled Salmon (40561.0) is a good source of quality protein, with just 3 oz meat containing 23 grams.
Look at the list of protein content in different servings of broiled salmon (40561.0):
- 3 oz meat: 23 grams
- 1 oz meat: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broiled salmon (40561.0)?
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However, despite having all the nutritious qualities of broiled salmon (40561.0), 3 oz meat of broiled salmon (40561.0) comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of broiled salmon (40561.0):
- 3 oz meat: 0.2 grams
- 1 oz meat: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broiled salmon (40561.0)?
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Broiled Salmon (40561.0) contain on average 7.5 grams of total fat per serve (3 oz meat) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of broiled salmon (40561.0):
- 3 oz meat: 7.5 grams
- 1 oz meat: 2.5 grams
