Banana Yogurt Smoothie - calories, carbs, nutrition

Banana Yogurt Smoothie Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 53.2 g
• Dietary Fiber - 1.7 g
• Sugars - 46.2 g
• Fat - 1.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 4.3 g
• Sodium - 42 mg
• Potassium - 616.9 mg
• Cholesterol - 4 mg
• Vitamin A - 2.4 %
• Vitamin C - 27 %
• Calcium - 12.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana yogurt smoothie?

Banana Yogurt Smoothie contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana yogurt smoothie:

• 8 fluid ounce: 226 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.1 grams
• 1 fluid ounce: 28.3 grams
• 1 milliliter: 1 grams
• 1 cup: 226 grams
• 1 pint: 452 grams
• 1 quart: 904 grams
• 1 liter: 955.2 grams
• 1 gallon: 3615.9 grams

If you are unsure about the size of your banana yogurt smoothie, you can estimate that an average banana yogurt smoothie contains about 226 calories. About 88% of banana yogurt smoothie calories come from carbs, 7% from protein, and 5% from fat.

How many carbs are in banana yogurt smoothie?

Here is the carb content of standard serving sizes banana yogurt smoothie:

• 8 fluid ounce: 53.2 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 53.2 grams
• 1 pint: 106.4 grams
• 1 quart: 212.8 grams
• 1 liter: 224.9 grams
• 1 gallon: 851.2 grams

Banana Yogurt Smoothie also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 51,5 (net carbs = total carbs - fiber).

How does Banana Yogurt Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Walking - 48 minutes
• Bodyflex - 31 minutes
• Burpee - 59 minutes
• Basketball - 60 minutes
• Volleyball - 35 minutes
• Rowing - 99 minutes
• Cricket - 54 minutes
• Gardening - 71 minutes
• Sleep - 36 minutes

How many protein are in banana yogurt smoothie?

Banana Yogurt Smoothie is a good source of quality protein, with just 8 fluid ounce containing 4.3 grams.

Look at the list of protein content in different servings of banana yogurt smoothie:

• 8 fluid ounce: 4.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.6 grams
• 1 quart: 17.2 grams
• 1 liter: 18.2 grams
• 1 gallon: 68.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana yogurt smoothie?

However, despite having all the nutritious qualities of banana yogurt smoothie, 8 fluid ounce of banana yogurt smoothie comes with almost 46.2 extra grams of added sugar.

Compare the sugar content of different servings of banana yogurt smoothie:

• 8 fluid ounce: 46.2 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.2 grams
• 1 pint: 92.3 grams
• 1 quart: 184.7 grams
• 1 liter: 195.1 grams
• 1 gallon: 738.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana yogurt smoothie?

Banana Yogurt Smoothie contain on average 1.4 grams of total fat per serve (8 fluid ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of banana yogurt smoothie:

• 8 fluid ounce: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams