Island Black Bean Salad - calories, carbs, nutrition
Island Black Bean Salad contain several important nutrients: 4 ounce only contains 149 calories, on average. However, more than 39% of island black bean salad is composed of carbs 15.2 grams. It also contains 8.5 grams of fat, 4.3 grams of protein and 4.2 grams of sugar.
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149 | 15.2 g (39%) | 4.3 g (11%) | 8.5 g (50%) | 4.2 g |
Island Black Bean Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.2 g
- Dietary Fiber - 4.8 g
- Sugars - 4.2 g
- Fat - 8.5 g
- Saturated - 1.1 g
- Polyunsaturated - 4.9 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 25 mg
- Potassium - 314.4 mg
- Cholesterol - 0 mg
- Vitamin A - 13 %
- Vitamin C - 64 %
- Calcium - 4.5 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in island black bean salad?
Island Black Bean Salad contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of island black bean salad:
- 4 ounce: 149 grams
- 1 ounce: 37.3 grams
If you are unsure about the size of your island black bean salad, you can estimate that an average island black bean salad contains about 149 calories. About 39% of island black bean salad calories come from carbs, 11% from protein, and 50% from fat.
How many carbs are in island black bean salad?
Here is the carb content of standard serving sizes island black bean salad:
- 4 ounce: 15.2 grams
- 1 ounce: 3.8 grams
Island Black Bean Salad also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Island Black Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 65 minutes
- Yoga - 96 minutes
- Skipping - 93 minutes
- Basketball - 32 minutes
- Volleyball - 92 minutes
- Badminton - 84 minutes
- Skiing - 97 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 86 minutes
How many protein are in island black bean salad?
Island Black Bean Salad is a good source of quality protein, with just 4 ounce containing 4.3 grams.
Look at the list of protein content in different servings of island black bean salad:
- 4 ounce: 4.3 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in island black bean salad?
However, despite having all the nutritious qualities of island black bean salad, 4 ounce of island black bean salad comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of island black bean salad:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in island black bean salad?
Island Black Bean Salad contain on average 8.5 grams of total fat per serve (4 ounce) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of island black bean salad:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
