Banana Walnut Loaf - calories, carbs, nutrition

Banana Walnut Loaf Nutritional Facts

Serving Size: 1 Slice

• Carbs - 22 g
• Dietary Fiber - 1.2 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 158 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 38.4 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana walnut loaf?

Banana Walnut Loaf contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana walnut loaf:

• 1 Slice: 125 grams
• 1 container (10 slice ea.): 1250 grams

If you are unsure about the size of your banana walnut loaf, you can estimate that an average banana walnut loaf contains about 125 calories. About 68% of banana walnut loaf calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in banana walnut loaf?

Here is the carb content of standard serving sizes banana walnut loaf:

• 1 Slice: 22 grams
• 1 container (10 slice ea.): 220 grams

Banana Walnut Loaf also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).

How does Banana Walnut Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 23 minutes
• Pilates - 54 minutes
• Burpee - 37 minutes
• Tennis - 86 minutes
• Rugby - 83 minutes
• Squash - 55 minutes
• Skiing - 99 minutes
• Soccer - 59 minutes
• Shopping - 58 minutes

How many protein are in banana walnut loaf?

Banana Walnut Loaf is a good source of quality protein, with just 1 Slice containing 4.7 grams.

Look at the list of protein content in different servings of banana walnut loaf:

• 1 Slice: 4.7 grams
• 1 container (10 slice ea.): 47 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana walnut loaf?

However, despite having all the nutritious qualities of banana walnut loaf, 1 Slice of banana walnut loaf comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of banana walnut loaf:

• 1 Slice: 0 grams
• 1 container (10 slice ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana walnut loaf?

Banana Walnut Loaf contain on average 2.5 grams of total fat per serve (1 Slice) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of banana walnut loaf:

• 1 Slice: 2.5 grams
• 1 container (10 slice ea.): 25 grams