Milk Roll Bread - calories, carbs, nutrition
Milk Roll Bread contain several important nutrients: 2 slices only contains 47 calories, on average. However, more than 73% of milk roll bread is composed of carbs 8.3 grams. It also contains 0.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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47 | 8.3 g (73%) | 2 g (18%) | 0.5 g (10%) | 0 g |
Milk Roll Bread Nutritional Facts
Serving Size: 2 slices
- Carbs - 8.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk roll bread?
Milk Roll Bread contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk roll bread:
- 2 slices: 47 grams
- 1 slices: 23.5 grams
If you are unsure about the size of your milk roll bread, you can estimate that an average milk roll bread contains about 47 calories. About 73% of milk roll bread calories come from carbs, 18% from protein, and 10% from fat.
How many carbs are in milk roll bread?
Here is the carb content of standard serving sizes milk roll bread:
- 2 slices: 8.3 grams
- 1 slices: 4.2 grams
Milk Roll Bread also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).
How does Milk Roll Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 47 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Hiking - 82 minutes
- Yoga - 32 minutes
- Skipping - 66 minutes
- Basketball - 66 minutes
- Volleyball - 36 minutes
- Badminton - 86 minutes
- Climbing - 49 minutes
- Croquet - 32 minutes
- Shopping - 29 minutes
How many protein are in milk roll bread?
Milk Roll Bread is a good source of quality protein, with just 2 slices containing 2 grams.
Look at the list of protein content in different servings of milk roll bread:
- 2 slices: 2 grams
- 1 slices: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk roll bread?
However, despite having all the nutritious qualities of milk roll bread, 2 slices of milk roll bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of milk roll bread:
- 2 slices: 0 grams
- 1 slices: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk roll bread?
Milk Roll Bread contain on average 0.5 grams of total fat per serve (2 slices) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of milk roll bread:
- 2 slices: 0.5 grams
- 1 slices: 0.3 grams
