Banana Splits with Peanuts - calories, carbs, nutrition

Banana Splits with Peanuts Nutritional Facts

Serving Size: 1 Banana Split

• Carbs - 147.5 g
• Dietary Fiber - 2.9 g
• Sugars - 109.3 g
• Fat - 32.3 g
• Saturated - 15.6 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 12.8 g
• Sodium - 418.6 mg
• Potassium - 408.3 mg
• Cholesterol - 95.6 mg
• Vitamin A - 13 %
• Vitamin C - 24.5 %
• Calcium - 32.7 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana splits with peanuts?

Banana Splits with Peanuts contain around 916.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana splits with peanuts:

• 1 Banana Split: 916.8 grams

If you are unsure about the size of your banana splits with peanuts, you can estimate that an average banana splits with peanuts contains about 916.8 calories. About 63% of banana splits with peanuts calories come from carbs, 5% from protein, and 31% from fat.

How many carbs are in banana splits with peanuts?

Here is the carb content of standard serving sizes banana splits with peanuts:

• 1 Banana Split: 147.5 grams

Banana Splits with Peanuts also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 144,6 (net carbs = total carbs - fiber).

How does Banana Splits with Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 916.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 140 minutes
• Running - 93 minutes
• Cleaning - 337 minutes
• Walking - 63 minutes
• Boxing - 48 minutes
• Burpee - 72 minutes
• Tennis - 61 minutes
• Volleyball - 43 minutes
• Rowing - 21 minutes
• Cricket - 90 minutes
• Gardening - 96 minutes
• Baby Sitting - 73 minutes

How many protein are in banana splits with peanuts?

Banana Splits with Peanuts is a good source of quality protein, with just 1 Banana Split containing 12.8 grams.

Look at the list of protein content in different servings of banana splits with peanuts:

• 1 Banana Split: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana splits with peanuts?

However, despite having all the nutritious qualities of banana splits with peanuts, 1 Banana Split of banana splits with peanuts comes with almost 109.3 extra grams of added sugar.

Compare the sugar content of different servings of banana splits with peanuts:

• 1 Banana Split: 109.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana splits with peanuts?

Banana Splits with Peanuts contain on average 32.3 grams of total fat per serve (1 Banana Split) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.

Here is an example of the fat content in popular servings of banana splits with peanuts:

• 1 Banana Split: 32.3 grams