Mediterranean Couscous Salad - calories, carbs, nutrition
Mediterranean Couscous Salad contain several important nutrients: 1 Each only contains 85.1 calories, on average. However, more than 59% of mediterranean couscous salad is composed of carbs 12.9 grams. It also contains 2.8 grams of fat, 2.5 grams of protein and 0.9 grams of sugar.
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85.1 | 12.9 g (59%) | 2.5 g (12%) | 2.8 g (29%) | 0.9 g |
Mediterranean Couscous Salad Nutritional Facts
Serving Size: 1 Each
- Carbs - 12.9 g
- Dietary Fiber - 1.6 g
- Sugars - 0.9 g
- Fat - 2.8 g
- Saturated - 0.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 147.5 mg
- Potassium - 121.1 mg
- Cholesterol - 0 mg
- Vitamin A - 18.7 %
- Vitamin C - 9.3 %
- Calcium - 2.1 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean couscous salad?
Mediterranean Couscous Salad contain around 85.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean couscous salad:
- 1 Each: 85.1 grams
If you are unsure about the size of your mediterranean couscous salad, you can estimate that an average mediterranean couscous salad contains about 85.1 calories. About 59% of mediterranean couscous salad calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in mediterranean couscous salad?
Here is the carb content of standard serving sizes mediterranean couscous salad:
- 1 Each: 12.9 grams
Mediterranean Couscous Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).
How does Mediterranean Couscous Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.1/2000 Cal | 1914,9 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 147.5/2300 mg | 2152,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.1/2000 Cal | 1914,9 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.1/2000 Cal | 1914,9 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 85.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 68 minutes
- Yoga - 59 minutes
- Dansing - 41 minutes
- Tennis - 79 minutes
- Curling - 42 minutes
- Fencing - 53 minutes
- Cricket - 20 minutes
- Infrared Sauna - 61 minutes
- Sleep - 50 minutes
How many protein are in mediterranean couscous salad?
Mediterranean Couscous Salad is a good source of quality protein, with just 1 Each containing 2.5 grams.
Look at the list of protein content in different servings of mediterranean couscous salad:
- 1 Each: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean couscous salad?
However, despite having all the nutritious qualities of mediterranean couscous salad, 1 Each of mediterranean couscous salad comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean couscous salad:
- 1 Each: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean couscous salad?
Mediterranean Couscous Salad contain on average 2.8 grams of total fat per serve (1 Each) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean couscous salad:
- 1 Each: 2.8 grams
