Banana Salsa - calories, carbs, nutrition

Banana Salsa Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0.5 g
• Sugars - 2.7 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 45 mg
• Potassium - 83.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 16.8 %
• Calcium - 0.4 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana salsa?

Banana Salsa contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana salsa:

• 2 tablespoon: 25 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your banana salsa, you can estimate that an average banana salsa contains about 25 calories. About 73% of banana salsa calories come from carbs, 4% from protein, and 23% from fat.

How many carbs are in banana salsa?

Here is the carb content of standard serving sizes banana salsa:

• 2 tablespoon: 5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Banana Salsa also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Banana Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Walking - 27 minutes
• Bodyflex - 38 minutes
• Skipping - 88 minutes
• Bowling - 76 minutes
• Curling - 92 minutes
• Squash - 18 minutes
• Cricket - 34 minutes
• Lawn Mowing - 36 minutes
• Sleep - 35 minutes

How many protein are in banana salsa?

Banana Salsa is a good source of quality protein, with just 2 tablespoon containing 0.3 grams.

Look at the list of protein content in different servings of banana salsa:

• 2 tablespoon: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana salsa?

However, despite having all the nutritious qualities of banana salsa, 2 tablespoon of banana salsa comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of banana salsa:

• 2 tablespoon: 2.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.5 grams
• 1 pint: 43 grams
• 1 quart: 86.1 grams
• 1 liter: 91 grams
• 1 gallon: 344.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana salsa?

Banana Salsa contain on average 0.7 grams of total fat per serve (2 tablespoon) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of banana salsa:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams