Banana Pudding Parfaits - calories, carbs, nutrition
Banana Pudding Parfaits contain several important nutrients: 8 ounce only contains 395 calories, on average. However, more than 64% of banana pudding parfaits is composed of carbs 65 grams. It also contains 13 grams of fat, 8 grams of protein and 31 grams of sugar.
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395 | 65 g (64%) | 8 g (8%) | 13 g (29%) | 31 g |
Banana Pudding Parfaits Nutritional Facts
Serving Size: 8 ounce
- Carbs - 65 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 13 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 574 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 3 %
- Vitamin C - 7 %
- Calcium - 21 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana pudding parfaits?
Banana Pudding Parfaits contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana pudding parfaits:
- 8 ounce: 395 grams
- 1 ounce: 49.4 grams
If you are unsure about the size of your banana pudding parfaits, you can estimate that an average banana pudding parfaits contains about 395 calories. About 64% of banana pudding parfaits calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in banana pudding parfaits?
Here is the carb content of standard serving sizes banana pudding parfaits:
- 8 ounce: 65 grams
- 1 ounce: 8.1 grams
Banana Pudding Parfaits also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Banana Pudding Parfaits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 574/2300 mg | 1726 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 395 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Swimming - 23 minutes
- Pilates - 36 minutes
- Dansing - 60 minutes
- Bowling - 27 minutes
- Curling - 20 minutes
- Fencing - 35 minutes
- Snowboarding - 31 minutes
- Gardening - 85 minutes
- Sleep - 25 minutes
How many protein are in banana pudding parfaits?
Banana Pudding Parfaits is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of banana pudding parfaits:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana pudding parfaits?
However, despite having all the nutritious qualities of banana pudding parfaits, 8 ounce of banana pudding parfaits comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of banana pudding parfaits:
- 8 ounce: 31 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana pudding parfaits?
Banana Pudding Parfaits contain on average 13 grams of total fat per serve (8 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana pudding parfaits:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
