Pork Loin Guisantes 8 oz - calories, carbs, nutrition
Pork Loin Guisantes 8 oz contain several important nutrients: 8 ounce only contains 440 calories, on average. However, more than 21% of pork loin guisantes 8 oz is composed of carbs 22 grams. It also contains 23 grams of fat, 33 grams of protein and 18 grams of sugar.
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440 | 22 g (21%) | 33 g (31%) | 23 g (48%) | 18 g |
Pork Loin Guisantes 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 18 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 130 mg
- Potassium - 720 mg
- Cholesterol - 95 mg
- Vitamin A - 8.4 %
- Vitamin C - 17.2 %
- Calcium - 4.1 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin guisantes 8 oz?
Pork Loin Guisantes 8 oz contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin guisantes 8 oz:
- 8 ounce: 440 grams
- 1 ounce: 55 grams
If you are unsure about the size of your pork loin guisantes 8 oz, you can estimate that an average pork loin guisantes 8 oz contains about 440 calories. About 21% of pork loin guisantes 8 oz calories come from carbs, 31% from protein, and 48% from fat.
How many carbs are in pork loin guisantes 8 oz?
Here is the carb content of standard serving sizes pork loin guisantes 8 oz:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
Pork Loin Guisantes 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Pork Loin Guisantes 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 46 minutes
- Yoga - 89 minutes
- Skating - 24 minutes
- Basketball - 85 minutes
- Riding - 95 minutes
- Badminton - 90 minutes
- Cricket - 16 minutes
- Gardening - 87 minutes
- Baby Sitting - 54 minutes
How many protein are in pork loin guisantes 8 oz?
Pork Loin Guisantes 8 oz is a good source of quality protein, with just 8 ounce containing 33 grams.
Look at the list of protein content in different servings of pork loin guisantes 8 oz:
- 8 ounce: 33 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin guisantes 8 oz?
However, despite having all the nutritious qualities of pork loin guisantes 8 oz, 8 ounce of pork loin guisantes 8 oz comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of pork loin guisantes 8 oz:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin guisantes 8 oz?
Pork Loin Guisantes 8 oz contain on average 23 grams of total fat per serve (8 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin guisantes 8 oz:
- 8 ounce: 23 grams
- 1 ounce: 2.9 grams
